Meniu pentru 28-07-2014, Mihai324
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:14 | |||||||||
Paine de casa | 110g | 7.8 | 1.1 | - | 55.6 | - | - | - | 256 |
Pate | 40g | 5.7 | 11.2 | 90 | 0.6 | 0 | 278.8 | 0 | 128 |
Unt de masa B | 25g | 0.1 | 16.3 | - | 0.1 | - | - | - | 147 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Mc Puisor | 380g | 38 | 7.6 | 0 | 129.2 | 0 | 6.1 | 19 | 1007 |
Caju | 155g | 27.9 | 68.2 | 0 | 46.5 | 4.7 | 0 | 0 | 858 |
81.7 | 105 | 90 | 277.6 | 9.9 | 286.9 | 43.4 | 2574 | ||
Prânz, ora 23:54 | |||||||||
Piersici, conservate, in apa, solid si lichid | 1500g | 6.6 | 0.9 | 0 | 91.7 | 19.5 | 45 | 72.2 | 360 |
6.6 | 0.9 | 0 | 91.7 | 19.5 | 45 | 72.2 | 360 | ||
Total ingerat | 88.3 (mult) |
105.9 (mult) |
90 | 369.3 (mult) |
29.4 | 331.9 |
115.6 (mult) |
2934 | |
Norma zilnică | min:52 max:78 |
min:81.5 max:97.8 |
min:330.1 max:366.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1515 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare+4.3 kg/lună |