Meniu pentru 28-07-2014, gineta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:38 | |||||||||
Branza de vaci slaba, Covalact de tara | 100g | 17 | 1 | - | 2 | - | - | - | 85 |
Iaurt 3% grasime din lapte de capra Premio, Unicarm | 50g | 1.5 | 1.5 | - | 1.8 | - | - | - | 27 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
18.7 | 2.5 | 0 | 20.3 | 0 | 1.8 | 16.4 | 174 | ||
Prânz, ora 21:46 | |||||||||
Salata mixta | 400g | 3.6 | 7.2 | - | 15.2 | 4.8 | - | 8.4 | 128 |
3.6 | 7.2 | - | 15.2 | 4.8 | - | 8.4 | 128 | ||
Cina, ora 21:46 | |||||||||
Salata de cartofi, facuta in casa | 450g | 12.1 | 36.9 | 306 | 50.3 | 5.9 | 2380.5 | - | 644 |
12.1 | 36.9 | 306 | 50.3 | 5.9 | 2380.5 | - | 644 | ||
Gustare 3, ora 21:50 | |||||||||
Ciocolata amaruie | 45g | 3.9 | 17.2 | 0 | 14.4 | 0 | 0 | 0 | 228 |
3.9 | 17.2 | 0 | 14.4 | 0 | 0 | 0 | 228 | ||
Total ingerat | 38.3 (mic) |
63.8 (mult) |
306 | 100.2 (mic) |
10.7 | 2382.3 |
24.8 |
1174 | |
Norma zilnică | min:66 max:99 |
min:32.6 max:39.1 |
min:132.1 max:146.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |