Meniu pentru 28-07-2015, Alexa01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:48 | |||||||||
Suc natural de morcovi | 100ml | 0.8 | 0 | 0 | 5.8 | 0.8 | 0 | 0 | 29 |
Suc telina natural | 150ml | 1.2 | 0.3 | - | 6 | - | - | - | 27 |
Pastrav la cuptor a la Codynutza | 300g | 62.4 | 38.7 | 174 | 0 | 0 | 2904 | 0 | 610 |
Nectarina coapta | 300g | 1.8 | 0.3 | - | 29.1 | 5.1 | - | - | 135 |
Tort tiramisu cu capsuni | 100g | 5.5 | 10.9 | - | 52 | - | - | - | 330 |
71.7 | 50.2 | 174 | 92.9 | 5.9 | 2904 | 0 | 1131 | ||
Total ingerat | 71.7 |
50.2 (mult) |
174 | 92.9 (mic) |
5.9 | 2904 (mult) |
0 |
1131 | |
Norma zilnică | min:60 max:90 |
min:31.4 max:37.7 |
min:127.2 max:141.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |