Meniu pentru 28-07-2015, nicole100691
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:17 | |||||||||
Medalion de Pui, Edenia | 187g | 26 | 17.6 | - | 51.6 | 0.9 | 1.9 | 1.3 | 468 |
Salata de rosii si castraveti Elena18 | 327g | 2.9 | 19.6 | - | 12.4 | 2.9 | - | 7.2 | 228 |
Nectarina coapta | 400g | 2.4 | 0.4 | - | 38.8 | 6.8 | - | - | 180 |
Branza topita triunghiuri cu Smantana, Hochland | 35g | 3.2 | 8.8 | - | 1.4 | - | - | - | 97 |
Morcovi, cruzi | 60g | 0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 |
35.1 | 46.5 | 0 | 109.9 | 12.3 | 43.3 | 11.3 | 998 | ||
Total ingerat | 35.1 (mic) |
46.5 (mult) |
0 | 109.9 (mic) |
12.3 | 43.3 |
11.3 |
998 | |
Norma zilnică | min:67 max:100.5 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1359 | |
Total consumat | -1359 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |