Meniu pentru 28-07-2016, virgilius
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:28 | |||||||||
Ceai negru cu lamaie, Lipton | 200ml | 1 | 0 | - | 1 | 0 | 0 | 1 | 8 |
Branza grasa de vaci 6% grasime, Covalact De Tara | 40g | 5.2 | 2.4 | - | 1.2 | 0 | 80 | 1.2 | 48 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Paine graham toast feliata, Vita Star | 41g | 4 | 1.1 | - | 20.9 | 2.2 | 246 | 0.7 | 105 |
11.3 | 3.8 | - | 27.4 | 2.2 | 326 | 2.9 | 186 | ||
Gustare 1, ora 11:37 | |||||||||
Pepene galben | 230g | 1.8 | 0.5 | 0 | 18.9 | 0.5 | 0 | 0 | 79 |
1.8 | 0.5 | 0 | 18.9 | 0.5 | 0 | 0 | 79 | ||
Prânz, ora 14:33 | |||||||||
Varza calita Chriselle | 150g | 2.1 | 6.6 | - | 9.5 | - | - | - | 101 |
Piept curcan | 96g | 22.1 | 1.9 | - | 1 | - | - | 1 | 110 |
Salata de castraveti cu marar | 160g | 1.1 | 1.6 | - | 5.8 | - | - | - | 36 |
25.3 | 10.1 | - | 16.3 | - | - | 1 | 247 | ||
Gustare 2, ora 17:38 | |||||||||
Sana usoara 0.9% grasime, Napolact | 330g | 11.2 | 3 | - | 13.2 | - | 330 | 13.2 | 126 |
11.2 | 3 | - | 13.2 | - | 330 | 13.2 | 126 | ||
Cina, ora 20:41 | |||||||||
Varza calita Chriselle | 70g | 1 | 3.1 | - | 4.4 | - | - | - | 47 |
Snitel dietetic de porc | 100g | 21 | 4.1 | - | 17.4 | - | - | - | 196 |
Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
23.6 | 7.6 | 0 | 28.8 | 2.2 | 9 | 4.7 | 276 | ||
Total ingerat | 73.2 (mic) |
25 (mic) |
0 | 104.6 |
4.9 | 665 |
21.8 |
914 | |
Norma zilnică | min:100 max:150 |
min:25.4 max:30.5 |
min:102.8 max:114.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -52 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -50 |
Urcat pe scari | 10min | -139 |
Metabolism bazal | -1899 | |
Total consumat | -2140 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |