Meniu pentru 28-08-2010, terentitzat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Lapte semidegresat 1,5% grasime UHT, LaDorna | 200ml | 6.4 | 3 | - | 9.2 | - | - | - | 88 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Mancare de pastai galbene a la Anqutz | 100g | 3.8 | 1.4 | - | 5.7 | - | - | - | 50 |
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
15.7 | 11.2 | 0 | 59.1 | 2.5 | 0 | 0.3 | 394 | ||
Gustare 1, ora 11:00 | |||||||||
Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
4 | 1.1 | 0 | 22.1 | 4.4 | 146.2 | 6.1 | 112 | ||
Prânz, ora 13:00 | |||||||||
Mancare de pastai galbene a la Anqutz | 200g | 7.6 | 2.8 | - | 11.4 | - | - | - | 99 |
Branza telemea din lapte de vaca pasteurizat, Albalact | 60g | 9.6 | 11.4 | - | 0 | 0 | - | 0 | 139 |
17.2 | 14.2 | - | 11.4 | 0 | - | 0 | 238 | ||
Gustare 2, ora 15:35 | |||||||||
Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 | ||
Cina, ora 18:20 | |||||||||
Carne de curcan, toate clasele (de curcan), carne slaba, carne si piele, gatita la cuptor, fripta | 150g | 42.9 | 12.5 | 114 | 0 | 0 | 94.5 | 0 | 296 |
42.9 | 12.5 | 114 | 0 | 0 | 94.5 | 0 | 296 | ||
Gustare 3, ora 22:47 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | ||
Total ingerat | 84.3 |
52 (mult) |
114 | 114.1 (mic) |
9.2 | 240.7 |
22.4 |
1246 | |
Norma zilnică | min:68 max:102 |
min:34.6 max:41.5 |
min:140.2 max:155.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, rapid | 30min | -163 |
Metabolism bazal | -1416 | |
Total consumat | -1579 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |