Meniu pentru 28-08-2011, alexym8
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:36 | |||||||||
| Piept de curcan Fineo sub 3% grasime, Zimbo | 80g | 16 | 1.6 | 0 | 0.8 | 0 | 0 | 0 | 82 |
| Oua de prepelita, Ghefex | 150g | 17.4 | 21 | 0 | 1.2 | 0 | 0 | 0 | 252 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ceai mix | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
 | 36.9 | 27.8 | 0 | 10.1 | 3 | 7.6 | 4.3 | 435 | |
| Gustare 1, ora 22:07 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 22:03 | |||||||||
| Conopida la cuptor, by Sunshine | 100g | 5.8 | 1.5 | - | 5.1 | - | - | - | 54 |
| Somon gatit | 300g | 76.8 | 13.2 | - | 0 | 0 | - | 0 | 447 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 84.3 | 15.2 | 0 | 39.3 | 3.9 | 1.5 | 18.3 | 635 | |
| Total ingerat | 121.2 (mult) |
43 (mult) |
0 | 49.4 (mic) |
6.9 | 9.1 |
22.6 |
1070 | |
| Norma zilnică | min:56.5 max:84.8 |
min:29.7 max:35.7 |
min:120.4 max:133.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1378 | |
| Total consumat | -1378 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
