Meniu pentru 28-08-2014, AlexandraAle70
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:05 | |||||||||
Nectarine | 426g | 4.7 | 1.3 | 0 | 45.2 | 7.2 | 0 | 33.7 | 188 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Kefir cremos 1,5% grasime, Pilos | 35g | 1.2 | 0.5 | - | 1.6 | 0 | - | 1.6 | 17 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.3 | 1.8 | 0 | 49 | 7.5 | 0 | 36.3 | 214 | ||
Gustare 1, ora 10:05 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 30g | 0.6 | 3.5 | - | 21 | 1.4 | 0 | - | 119 |
0.6 | 3.5 | - | 21 | 1.4 | 0 | - | 119 | ||
Prânz, ora 09:52 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
46.2 | 20.4 | 128 | 30.4 | 1.4 | 534.6 | 2.6 | 504 | ||
Gustare 2, ora 09:52 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Cina, ora 09:54 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 54 (mic) |
25.9 |
128 | 110 (mult) |
13.1 | 603.6 |
43.6 |
878 | |
Norma zilnică | min:57 max:85.5 |
min:24.4 max:29.3 |
min:98.8 max:109.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1389 | |
Total consumat | -1389 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |