Meniu pentru 28-08-2014, andruscagtti
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 10:50 | |||||||||
Supa crema de ciuperci (Slabuta) | 250g | 3.3 | 6 | - | 7.8 | 1.8 | 144.8 | 2 | 90 |
Tocanita de cartofi | 350g | 3.9 | 11.9 | 0 | 30.8 | 0 | 0 | 0 | 242 |
![]() | 7.2 | 17.9 | 0 | 38.6 | 1.8 | 144.8 | 2 | 332 | |
Gustare 2, ora 15:54 | |||||||||
Inghetata McFlurry Lion - Caramel, McDonalds | 150g | 5.1 | 9.5 | 0 | 56.6 | 0 | 600 | 37.7 | 335 |
![]() | 5.1 | 9.5 | 0 | 56.6 | 0 | 600 | 37.7 | 335 | |
Cina, ora 19:47 | |||||||||
Nectarine | 120g | 1.3 | 0.4 | 0 | 12.7 | 2 | 0 | 9.5 | 53 |
![]() | 1.3 | 0.4 | 0 | 12.7 | 2 | 0 | 9.5 | 53 | |
Total ingerat | 13.6 (mic) |
27.8 (mult) |
0 | 107.9 (mult) |
3.8 | 744.8 |
49.2 |
720 | |
Norma zilnică | min:54 max:81 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1217 | |
Total consumat | -1217 |
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greutate - kg |
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target 0 kg/lună |
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estimare-2.9 kg/lună |
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