Meniu pentru 28-08-2015, supermagda

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/08/2015, supermagda - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:39
Cafea	150ml	0.2	0	0	0	0	3	0	2
Fursec/cookie Dukan	15g	1.8	1.3	-	2.7	-	-	-	27
Rosie	105g	1.2	0.3	-	4.5	-	-	-	27
Ou fiert	70g	8.8	7.4	296.8	0.8	0	0	0.8	109
Branza feta	40g	5.7	8.5	35.6	1.6	0	446.4	1.6	106
Cascaval	15g	3.6	3.8	-	0.2	-	-	-	51
Omega 3, Now Foods	1g	0	1	0	0	0	0	0	10
Compot de piersici	100ml	0.6	0	0	16.1	0	0	0	68
Prune uscate	25g	0.6	0	0	16	1.8	-	9.5	60
Zahar	16g	0	0	0	16	0	0	16	62
Miere	55g	0.2	0	0	45.3	0.1	2.2	45.2	168
Lapte de vaca integral	70ml	2.5	2.5	0	3.2	0	0	0	46
Ceai negru	200ml	0	0.6	0	0	0	6	0	2
Apa plata cu lamaie	250ml	0.3	0	0	2.3	0.8	0	0.8	8
Caise uscate	42g	1.4	0.2	0	26.3	3.1	4.2	22.4	102
		26.9	25.6	332.4	135	5.8	461.8	96.3	848
Prânz, ora 15:26
Macrou afumat	73g	18.6	7.3	0	0	0	0	0	146
Paine, grau	40g	4.4	1.5	0	19	1.4	208.4	2.3	107
		23	8.8	0	19	1.4	208.4	2.3	253
Gustare 2, ora 17:35
Alune, Best Foods	50g	14	25	-	7	-	-	-	310
Coca Cola, Coca Cola	330ml	0	0	0	35	0	13.2	35	139
Covrigei Mediteraneeni - masline Dr. Krantz, Alka	40g	3.2	7.4	0	26.8	4	700	2	187
		17.2	32.4	0	68.8	4	713.2	37	636
Cina, ora 00:27
Orez fiert	30g	0.8	0.1	0	8.5	0.1	0	0	39
Porumb fiert traditional	30g	1.5	0	0	6	0.3	-	-	30
Sfecla rosie	30g	0.5	0	0	2.9	0.8	0	0	13
Conopida fiarta	115g	1.2	0.6	-	4.6	2.3	17.3	1.2	27
Tocanita de legume	35g	0.7	0.8	-	1.8	-	-	-	18
Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, la cuptor	60g	16.4	8.4	48	0	0	37.2	0	146
Macaroane cu branza	100g	12.5	12.2	-	45.9	-	-	-	322
		33.6	22.1	48	69.7	3.5	54.5	1.2	595
Total ingerat		100.7 (mult)	88.9 (mult)	380.4	292.5 (mult)	14.7	1437.9	136.8 (mult)	2332
Norma zilnică		min:58.2 max:87.3	min:64.8 max:77.7		min:262.4 max:291.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Shopping	120min	-402
Inot (1.5 km/h)	35min	-307
Metabolism bazal		-1310
Total consumat		-2019


	greutate - kg		target 0 kg/lună		estimare +0.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:39[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fursec-cookie-dukan.html]Fursec/cookie Dukan[/url], 15g - [b][color=#FF0000]27[/color] calorii[/b], 1.8 proteine, 1.3 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 105g - [b][color=#FF0000]27[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 70g - [b][color=#FF0000]109[/color] calorii[/b], 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 40g - [b][color=#FF0000]106[/color] calorii[/b], 5.7 proteine, 8.5 grasimi, 35.6 colesterol, 1.6 carbohidrati, 0 fibre, 446.4 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 15g - [b][color=#FF0000]51[/color] calorii[/b], 3.6 proteine, 3.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-omega-3-now-foods.html]Omega 3, Now Foods[/url], 1g - [b][color=#FF0000]10[/color] calorii[/b], 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-compot-piersici.html]Compot de piersici[/url], 100ml - [b][color=#FF0000]68[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-prune-uscate.html]Prune uscate[/url], 25g - [b][color=#FF0000]60[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, 1.8 fibre, - sodiu, 9.5 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 16g - [b][color=#FF0000]62[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 16 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 55g - [b][color=#FF0000]168[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 45.3 carbohidrati, 0.1 fibre, 2.2 sodiu, 45.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 70ml - [b][color=#FF0000]46[/color] calorii[/b], 2.5 proteine, 2.5 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-lamaie.html]Apa plata cu lamaie[/url], 250ml - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.8 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 42g - [b][color=#FF0000]102[/color] calorii[/b], 1.4 proteine, 0.2 grasimi, 0 colesterol, 26.3 carbohidrati, 3.1 fibre, 4.2 sodiu, 22.4 zaharuri

[i]Prânz, ora 15:26[/i]
[url=http://calorii.slabute.ro/calorii-macrou-afumat.html]Macrou afumat[/url], 73g - [b][color=#FF0000]146[/color] calorii[/b], 18.6 proteine, 7.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri

[i]Gustare 2, ora 17:35[/i]
[url=http://calorii.slabute.ro/calorii-alune-best-foods.html]Alune, Best Foods[/url], 50g - [b][color=#FF0000]310[/color] calorii[/b], 14 proteine, 25 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 330ml - [b][color=#FF0000]139[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 0 fibre, 13.2 sodiu, 35 zaharuri
[url=http://calorii.slabute.ro/calorii-covrigei-mediteraneeni-cu-masline-dr-krantz-alka.html]Covrigei Mediteraneeni - masline Dr. Krantz, Alka[/url], 40g - [b][color=#FF0000]187[/color] calorii[/b], 3.2 proteine, 7.4 grasimi, 0 colesterol, 26.8 carbohidrati, 4 fibre, 700 sodiu, 2 zaharuri

[i]Cina, ora 00:27[/i]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 30g - [b][color=#FF0000]39[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, 0 colesterol, 8.5 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html]Porumb fiert traditional[/url], 30g - [b][color=#FF0000]30[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-conopida-fiarta.html]Conopida fiarta[/url], 115g - [b][color=#FF0000]27[/color] calorii[/b], 1.2 proteine, 0.6 grasimi, - colesterol, 4.6 carbohidrati, 2.3 fibre, 17.3 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-tocanita-legume.html]Tocanita de legume[/url], 35g - [b][color=#FF0000]18[/color] calorii[/b], 0.7 proteine, 0.8 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-intreaga-carne-grasime-gatita-cuptor.html]Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, la cuptor[/url], 60g - [b][color=#FF0000]146[/color] calorii[/b], 16.4 proteine, 8.4 grasimi, 48 colesterol, 0 carbohidrati, 0 fibre, 37.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-macaroane-branza.html]Macaroane cu branza[/url], 100g - [b][color=#FF0000]322[/color] calorii[/b], 12.5 proteine, 12.2 grasimi, - colesterol, 45.9 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2332[/color] calorii, (mult)100.7 proteine, (mult)88.9 grasimi, 380.4 colesterol, (mult)292.5 carbohidrati, 14.7 fibre, 1437.9 sodiu, (mult)136.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 120min - [b][color=#FF0000]402[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 35min - [b][color=#FF0000]307[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1310[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2019[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:39[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fursec-cookie-dukan.html]Fursec/cookie Dukan[/url], 15g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 105g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 70g - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 40g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 15g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omega-3-now-foods.html]Omega 3, Now Foods[/url], 1g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-compot-piersici.html]Compot de piersici[/url], 100ml - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune-uscate.html]Prune uscate[/url], 25g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 16g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 55g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 70ml - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-lamaie.html]Apa plata cu lamaie[/url], 250ml - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 42g - [b][color=#FF0000]102[/color] calorii[/b]

[i]Prânz, ora 15:26[/i]
[url=http://calorii.slabute.ro/calorii-macrou-afumat.html]Macrou afumat[/url], 73g - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]

[i]Gustare 2, ora 17:35[/i]
[url=http://calorii.slabute.ro/calorii-alune-best-foods.html]Alune, Best Foods[/url], 50g - [b][color=#FF0000]310[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 330ml - [b][color=#FF0000]139[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrigei-mediteraneeni-cu-masline-dr-krantz-alka.html]Covrigei Mediteraneeni - masline Dr. Krantz, Alka[/url], 40g - [b][color=#FF0000]187[/color] calorii[/b]

[i]Cina, ora 00:27[/i]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 30g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html]Porumb fiert traditional[/url], 30g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conopida-fiarta.html]Conopida fiarta[/url], 115g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tocanita-legume.html]Tocanita de legume[/url], 35g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-intreaga-carne-grasime-gatita-cuptor.html]Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, la cuptor[/url], 60g - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macaroane-branza.html]Macaroane cu branza[/url], 100g - [b][color=#FF0000]322[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2332[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 120min - [b][color=#FF0000]402[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 35min - [b][color=#FF0000]307[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1310[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2019[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:39</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Fursec/cookie Dukan" href="http://calorii.slabute.ro/calorii-fursec-cookie-dukan.html">Fursec/cookie Dukan</a>, 15g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.8 proteine, 1.3 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 105g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 70g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 40g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 5.7 proteine, 8.5 grasimi, 35.6 colesterol, 1.6 carbohidrati, 0 fibre, 446.4 sodiu, 1.6 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 15g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 3.6 proteine, 3.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Omega 3, Now Foods" href="http://calorii.slabute.ro/calorii-omega-3-now-foods.html">Omega 3, Now Foods</a>, 1g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Compot de piersici" href="http://calorii.slabute.ro/calorii-compot-piersici.html">Compot de piersici</a>, 100ml - <strong><span style="color:#FF0000">68</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Prune uscate" href="http://calorii.slabute.ro/calorii-prune-uscate.html">Prune uscate</a>, 25g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, 1.8 fibre, - sodiu, 9.5 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 16g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 16 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 55g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 45.3 carbohidrati, 0.1 fibre, 2.2 sodiu, 45.2 zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 70ml - <strong><span style="color:#FF0000">46</span> calorii</strong>, 2.5 proteine, 2.5 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-lamaie.html">Apa plata cu lamaie</a>, 250ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.8 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 42g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 1.4 proteine, 0.2 grasimi, 0 colesterol, 26.3 carbohidrati, 3.1 fibre, 4.2 sodiu, 22.4 zaharuri<br/>
<em>Prânz, ora 15:26</em><br/><a title="Calorii Macrou afumat" href="http://calorii.slabute.ro/calorii-macrou-afumat.html">Macrou afumat</a>, 73g - <strong><span style="color:#FF0000">146</span> calorii</strong>, 18.6 proteine, 7.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri<br/>
<em>Gustare 2, ora 17:35</em><br/><a title="Calorii Alune, Best Foods" href="http://calorii.slabute.ro/calorii-alune-best-foods.html">Alune, Best Foods</a>, 50g - <strong><span style="color:#FF0000">310</span> calorii</strong>, 14 proteine, 25 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 330ml - <strong><span style="color:#FF0000">139</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 0 fibre, 13.2 sodiu, 35 zaharuri<br/><a title="Calorii Covrigei Mediteraneeni - masline Dr. Krantz, Alka" href="http://calorii.slabute.ro/calorii-covrigei-mediteraneeni-cu-masline-dr-krantz-alka.html">Covrigei Mediteraneeni - masline Dr. Krantz, Alka</a>, 40g - <strong><span style="color:#FF0000">187</span> calorii</strong>, 3.2 proteine, 7.4 grasimi, 0 colesterol, 26.8 carbohidrati, 4 fibre, 700 sodiu, 2 zaharuri<br/>
<em>Cina, ora 00:27</em><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 30g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, 0 colesterol, 8.5 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Porumb fiert traditional" href="http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html">Porumb fiert traditional</a>, 30g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Conopida fiarta" href="http://calorii.slabute.ro/calorii-conopida-fiarta.html">Conopida fiarta</a>, 115g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.2 proteine, 0.6 grasimi, - colesterol, 4.6 carbohidrati, 2.3 fibre, 17.3 sodiu, 1.2 zaharuri<br/><a title="Calorii Tocanita de legume" href="http://calorii.slabute.ro/calorii-tocanita-legume.html">Tocanita de legume</a>, 35g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.7 proteine, 0.8 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, la cuptor" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-intreaga-carne-grasime-gatita-cuptor.html">Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, la cuptor</a>, 60g - <strong><span style="color:#FF0000">146</span> calorii</strong>, 16.4 proteine, 8.4 grasimi, 48 colesterol, 0 carbohidrati, 0 fibre, 37.2 sodiu, 0 zaharuri<br/><a title="Calorii Macaroane cu branza" href="http://calorii.slabute.ro/calorii-macaroane-branza.html">Macaroane cu branza</a>, 100g - <strong><span style="color:#FF0000">322</span> calorii</strong>, 12.5 proteine, 12.2 grasimi, - colesterol, 45.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2332</span> calorii, (mult)100.7 proteine, (mult)88.9 grasimi, 380.4 colesterol, (mult)292.5 carbohidrati, 14.7 fibre, 1437.9 sodiu, (mult)136.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 120min - <strong><span style="color:#ff0000">402</span> calorii</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 35min - <strong><span style="color:#ff0000">307</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1310</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2019</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:39</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Fursec/cookie Dukan" href="http://calorii.slabute.ro/calorii-fursec-cookie-dukan.html">Fursec/cookie Dukan</a>, 15g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 105g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 70g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 40g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 15g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Omega 3, Now Foods" href="http://calorii.slabute.ro/calorii-omega-3-now-foods.html">Omega 3, Now Foods</a>, 1g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Compot de piersici" href="http://calorii.slabute.ro/calorii-compot-piersici.html">Compot de piersici</a>, 100ml - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Prune uscate" href="http://calorii.slabute.ro/calorii-prune-uscate.html">Prune uscate</a>, 25g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 16g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 55g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 70ml - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-lamaie.html">Apa plata cu lamaie</a>, 250ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 42g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/>
<em>Prânz, ora 15:26</em><br/><a title="Calorii Macrou afumat" href="http://calorii.slabute.ro/calorii-macrou-afumat.html">Macrou afumat</a>, 73g - <strong><span style="color:#FF0000">146</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/>
<em>Gustare 2, ora 17:35</em><br/><a title="Calorii Alune, Best Foods" href="http://calorii.slabute.ro/calorii-alune-best-foods.html">Alune, Best Foods</a>, 50g - <strong><span style="color:#FF0000">310</span> calorii</strong><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 330ml - <strong><span style="color:#FF0000">139</span> calorii</strong><br/><a title="Calorii Covrigei Mediteraneeni - masline Dr. Krantz, Alka" href="http://calorii.slabute.ro/calorii-covrigei-mediteraneeni-cu-masline-dr-krantz-alka.html">Covrigei Mediteraneeni - masline Dr. Krantz, Alka</a>, 40g - <strong><span style="color:#FF0000">187</span> calorii</strong><br/>
<em>Cina, ora 00:27</em><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 30g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Porumb fiert traditional" href="http://calorii.slabute.ro/calorii-porumb-fiert-traditional.html">Porumb fiert traditional</a>, 30g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Conopida fiarta" href="http://calorii.slabute.ro/calorii-conopida-fiarta.html">Conopida fiarta</a>, 115g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Tocanita de legume" href="http://calorii.slabute.ro/calorii-tocanita-legume.html">Tocanita de legume</a>, 35g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, la cuptor" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-intreaga-carne-grasime-gatita-cuptor.html">Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, la cuptor</a>, 60g - <strong><span style="color:#FF0000">146</span> calorii</strong><br/><a title="Calorii Macaroane cu branza" href="http://calorii.slabute.ro/calorii-macaroane-branza.html">Macaroane cu branza</a>, 100g - <strong><span style="color:#FF0000">322</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2332</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 120min - <strong><span style="color:#ff0000">402</span> calorii</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 35min - <strong><span style="color:#ff0000">307</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1310</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2019</span> calorii</strong></p>

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