Meniu pentru 28-09-2009, LACRA34
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:27 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Mini Salam Sasesc Pikant, Cris-Tim | 47g | 8.1 | 10.8 | - | 0.5 | - | - | - | 132 |
| Telemea de oaie | 43g | 7.3 | 8.6 | 0 | 0.4 | 0 | 0 | 0 | 117 |
| Rosii | 82g | 0.7 | 0.2 | 0 | 3.2 | 1 | 4.1 | 2.1 | 15 |
| Oua de prepelita, Ghefex | 10g | 1.2 | 1.4 | 0 | 0.1 | 0 | 0 | 0 | 17 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 21.7 | 22.6 | 0 | 28.4 | 3.9 | 336.1 | 4 | 411 | |
| Gustare 1, ora 13:30 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt NutriDay 0.1% grasime, Danone | 140g | 5 | 0.1 | - | 5.5 | - | - | - | 44 |
| 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 44 | |
| Prânz, ora 16:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt NutriDay 0.1% grasime, Danone | 140g | 5 | 0.1 | - | 5.5 | - | - | - | 44 |
| Struguri | 217g | 1.5 | 0 | 0 | 39.1 | 2.2 | 0 | 33.6 | 150 |
| Seminte de floarea soarelui prajite, Nutline | 37g | 4.1 | 8.1 | 0 | 3 | 0 | 1.1 | 0 | 102 |
| 10.6 | 8.2 | 0 | 47.6 | 2.2 | 1.1 | 33.6 | 296 | |
| Gustare 2, ora 17:07 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mamaliguta (gatita, fiarta) | 200g | 4 | 0 | 0 | 30 | 2 | 620 | 2 | 140 |
| Pui cu rosii la tigaie a la Extasssy | 300g | 30.9 | 10.2 | 0 | 9 | 2.7 | 0 | 0 | 300 |
| 34.9 | 10.2 | 0 | 39 | 4.7 | 620 | 2 | 440 | |
| Gustare 3, ora 21:07 | |||||||||
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 | |
| Total ingerat | 75.5 (mic) |
42 |
0 | 152.3 |
15.9 | 957.2 |
63.3 (mult) |
1323 | |
| Norma zilnică | min:97 max:145.5 |
min:36.8 max:44.1 |
min:148.8 max:165.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1711 | |
| Total consumat | -1711 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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