Meniu pentru 28-09-2011, Whaley
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:04 | |||||||||
| Lapte de consum degresat 0.5% grasime, Tnuva Slim | 200ml | 6.8 | 1 | - | 9 | - | - | - | 72 |
| Fulgi de porumb fara zahar, SanoVita | 30g | 2.6 | 0.2 | - | 24.7 | - | - | - | 111 |
 | 9.4 | 1.2 | - | 33.7 | - | - | - | 183 | |
| Prânz, ora 13:05 | |||||||||
| Orez cu legume si curry a la francescana | 250g | 3.5 | 0.5 | - | 40 | 0.5 | - | - | 176 |
| Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta | 115g | 29.9 | 4.6 | 84 | 0 | 0 | 65.6 | 0 | 170 |
| Paine neagra obisnuita | 45g | 3.8 | 0.9 | - | 19.9 | 1.6 | - | - | 99 |
| 37.2 | 6 | 84 | 59.9 | 2.1 | 65.6 | 0 | 445 | |
| Gustare 2, ora 21:39 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 40g | 4.2 | 2.8 | - | 22.6 | 1.1 | - | - | 133 |
| Iaurt de baut cu fibre 1% grasime, Tnuva Slim | 400g | 14.8 | 4 | - | 12.8 | 6 | 204 | 12.8 | 160 |
| 19 | 6.8 | - | 35.4 | 7.1 | 204 | 12.8 | 293 | |
| Cina, ora 21:40 | |||||||||
| Iahnie de fasole, Cetateregala | 100g | 2.5 | 0.6 | 0 | 6.4 | 1.4 | - | 0.3 | 41 |
| Naut fiert fara sare | 70g | 6.2 | 1.8 | - | 19.2 | 5.3 | 4.9 | 3.4 | 115 |
| Sfecla rosie cuburi, Bonduelle | 115g | 0.8 | 0.3 | - | 5.8 | - | - | - | 30 |
| Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta | 70g | 18.2 | 2.8 | 51.1 | 0 | 0 | 39.9 | 0 | 103 |
| 27.7 | 5.5 | 51.1 | 31.4 | 6.7 | 44.8 | 3.7 | 289 | |
| Total ingerat | 93.3 |
19.5 (mic) |
135.1 | 160.4 (mult) |
15.9 | 314.4 |
16.5 |
1210 | |
| Norma zilnică | min:65.6 max:98.4 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1423 | |
| Total consumat | -1423 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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