Meniu pentru 28-09-2011, aycha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:06 | |||||||||
Omleta | 55g | 5.9 | 6.6 | 195.8 | 0.4 | 0 | 88.7 | 0.4 | 87 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza grasa de vaca 9% | 20g | 2.6 | 1.8 | - | 0.9 | 0 | - | 0.9 | 32 |
Lapte UHT 1,5%, TIP | 200ml | 6 | 3 | 0 | 9.4 | 0 | 200 | 9.4 | 88 |
15.4 | 11.6 | 195.8 | 14.6 | 1.2 | 293.7 | 13.3 | 225 | ||
Gustare 1, ora 18:10 | |||||||||
Mar Starkinson | 600g | 2.4 | 0.6 | 0 | 70.8 | 0 | 0 | 0 | 282 |
Grapefruit, proaspat, roz si rosu, Florida | 300g | 1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 |
4.1 | 0.9 | 0 | 93.3 | 3.3 | 0 | 0 | 372 | ||
Prânz, ora 18:13 | |||||||||
Piept de curcan la gratar, Cetateregala | 100g | 32.8 | 0.6 | - | 0.6 | 0.2 | - | 0 | 141 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
33.7 | 0.8 | 0 | 4.5 | 1.4 | 5 | 2.6 | 159 | ||
Cina, ora 16:27 | |||||||||
Branza grasa de vaca 9% | 20g | 2.6 | 1.8 | - | 0.9 | 0 | - | 0.9 | 32 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Sunca Praga, Cris-tim | 43g | 6.8 | 1.6 | - | 0.3 | - | - | - | 43 |
10.3 | 3.6 | 0 | 5.1 | 1.2 | 5 | 3.5 | 93 | ||
Total ingerat | 63.5 |
16.9 (mic) |
195.8 | 117.5 (mult) |
7.1 | 303.7 |
19.4 |
849 | |
Norma zilnică | min:56.6 max:84.9 |
min:23.6 max:28.3 |
min:95.5 max:106.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -157 |
Sarit cu coarda | 15min | -147 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 70min | -150 |
Shopping | 50min | -166 |
Masaj, realizat in picioare | 20min | -75 |
Metabolism bazal | -1389 | |
Total consumat | -2084 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |