Meniu pentru 28-10-2009, FELIUTZA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Fulgi de porumb, Sanovita | 100g | 6.9 | 1.5 | - | 82.4 | - | - | - | 371 |
Lapte batut 2% grasime, Tnuva | 400ml | 14.8 | 8 | 0 | 17.6 | 0 | 0 | 0 | 200 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.7 | 9.5 | 0 | 100 | 0 | 0 | 0 | 571 | ||
Total ingerat | 21.7 (mic) |
9.5 (mic) |
0 | 100 (mult) |
0 | 0 |
0 |
571 | |
Norma zilnică | min:99.2 max:148.8 |
min:15.9 max:19 |
min:64.2 max:71.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 10min | -82 |
Stat la birou | 400min | -1005 |
Metabolism bazal | -1715 | |
Total consumat | -2802 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |