Meniu pentru 28-10-2010, sadela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
| Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
 | 20.2 | 9.7 | 0 | 102.2 | 9.7 | 133 | 41.7 | 574 | |
| Prânz, ora 17:25 | |||||||||
| Ciorba cu ou (omleta) | 500ml | 5.5 | 6 | - | 7.5 | 0 | - | - | 105 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| 5.5 | 6 | 0 | 7.5 | 0 | 3 | 0 | 105 | |
| Cina, ora 20:28 | |||||||||
| Soia snitel bio, Donna Lucia | 70g | 37.8 | 1.4 | 0 | 0 | - | - | - | 251 |
| Rosie | 60g | 0.7 | 0.2 | - | 2.6 | - | - | - | 15 |
| Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Ridiche | 60g | 0.4 | 0.1 | 0 | 2 | 1 | 23.4 | 1.1 | 10 |
| 50.3 | 6.7 | 0 | 80.5 | 4.6 | 1044.9 | 7.6 | 675 | |
| Total ingerat | 76 |
22.4 (mic) |
0 | 190.2 (mult) |
14.3 | 1180.9 |
49.3 |
1354 | |
| Norma zilnică | min:61.1 max:91.7 |
min:37.6 max:45.1 |
min:152.3 max:169.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat la birou | 420min | -676 |
| Metabolism bazal | -1299 | |
| Total consumat | -1975 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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