Meniu pentru 28-10-2012, caela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:47 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chiftele prajite | 30g | 5.4 | 15 | - | 1.2 | - | - | - | 165 |
Somon, roz, crud | 100g | 19.9 | 3.5 | 52 | 0 | 0 | 67 | 0 | 116 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Alune de padure, crude | 50g | 8.4 | 26.7 | 0 | 8.4 | 6.7 | 0 | 1.7 | 300 |
Lapte degresat | 10ml | 0.3 | 0 | 0.2 | 0.5 | 0 | 5.2 | 0.5 | 4 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Ardei rosu iute | 2g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
38 | 46.9 | 52.2 | 40.9 | 8.1 | 414.7 | 9.5 | 742 | ||
Prânz, ora 12:10 | |||||||||
Chiftele prajite | 30g | 5.4 | 15 | - | 1.2 | - | - | - | 165 |
Conopida pane | 20g | 1.1 | 0.4 | 8.4 | 4 | 0.2 | 23.4 | 0.3 | 23 |
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 76 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Smochine uscate | 100g | 3.3 | 0.9 | 0 | 63.9 | 9.8 | 0 | 47.9 | 249 |
12.2 | 17 | 8.4 | 82.4 | 10.9 | 128.6 | 49.9 | 571 | ||
Total ingerat | 50.2 (mic) |
63.9 (mult) |
60.6 | 123.3 (mic) |
19 | 543.3 |
59.4 (mult) |
1313 | |
Norma zilnică | min:62 max:93 |
min:36.5 max:43.8 |
min:147.7 max:164.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 5min | -11 |
Gimnastica | 35min | -156 |
Spalat, vase | 15min | -35 |
Metabolism bazal | -1257 | |
Total consumat | -1459 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |