Meniu pentru 28-10-2015, marians
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:06 | |||||||||
| Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
 | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 | |
| Gustare 1, ora 11:07 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 150g | 5.1 | 4.5 | - | 6.8 | 0 | 60 | 6.8 | 87 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Paine cu seminte | 80g | 6.9 | 1.1 | - | 35.1 | - | - | - | 183 |
| 13.3 | 6 | 0 | 69.3 | 3.1 | 61.2 | 21.4 | 377 | |
| Prânz, ora 11:20 | |||||||||
| Perle de branza si smantana, Delaco | 200g | 24 | 9 | - | 4 | 0 | 1600 | 4 | 194 |
| Paine cu seminte | 80g | 6.9 | 1.1 | - | 35.1 | - | - | - | 183 |
| 30.9 | 10.1 | - | 39.1 | 0 | 1600 | 4 | 377 | |
| Gustare 2, ora 09:09 | |||||||||
| Hering in ulei, scurs | 100g | 20.8 | 13 | 83 | 0 | 0 | - | - | 208 |
| 20.8 | 13 | 83 | 0 | 0 | - | - | 208 | |
| Cina, ora 09:09 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
| Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
| 39.2 | 7 | 89.3 | 39.1 | 0 | 857.1 | 0 | 372 | |
| Total ingerat | 116.1 |
45.6 |
193.3 | 180.1 |
4.8 | 3053.3 (mult) |
29.4 |
1598 | |
| Norma zilnică | min:95.5 max:143.3 |
min:44.4 max:53.3 |
min:179.8 max:199.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1935 | |
| Total consumat | -1935 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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