Meniu pentru 28-11-2011, magdaT
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:08 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Fulgi de cereale, Sano Vita | 20g | 2.3 | 0.6 | 0 | 12.4 | 0 | 0 | 0 | 65 |
 | 9.6 | 7.6 | 0 | 26.4 | 0 | 6 | 5 | 218 | |
| Gustare 1, ora 10:11 | |||||||||
| Mere | 80g | 0 | 0 | 0 | 11.2 | 1.6 | - | 8 | 42 |
| Fulgi de porumb, Distins | 50g | 3.9 | 0.5 | - | 42.7 | - | - | - | 188 |
| 3.9 | 0.5 | 0 | 53.9 | 1.6 | - | 8 | 230 | |
| Prânz, ora 12:17 | |||||||||
| Branza proaspata cu smantana Fagaras, Lactag | 200g | 23 | 12 | - | 4.4 | - | - | - | 218 |
| Fulgi de porumb, Distins | 100g | 7.7 | 1 | - | 85.4 | - | - | - | 376 |
| 30.7 | 13 | - | 89.8 | - | - | - | 594 | |
| Gustare 2, ora 16:32 | |||||||||
| Telemea de vaca | 80g | 15.5 | 16.3 | - | 0 | 0 | - | 0 | 219 |
| Smantana 12% grasime, Albalact | 160g | 4.5 | 19.2 | 0 | 4.6 | 0 | 0 | 0 | 208 |
| 20 | 35.5 | 0 | 4.6 | 0 | 0 | 0 | 427 | |
| Cina, ora 18:04 | |||||||||
| Ciorba de fasole a la Mishutza | 300g | 12.3 | 10.5 | 0 | 11.7 | 0 | 0 | 0 | 183 |
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 18.9 | 32.1 | 0 | 61.3 | 4 | 244.8 | 1 | 592 | |
| Total ingerat | 83.1 |
88.7 (mult) |
0 | 236 |
5.6 | 250.8 |
14 |
2061 | |
| Norma zilnică | min:76.5 max:114.8 |
min:57.3 max:68.7 |
min:231.9 max:257.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 15min | -58 |
| Tae-bo, Cardio | 20min | -270 |
| Aerobica, general | 5min | -41 |
| Metabolism bazal | -1506 | |
| Total consumat | -1875 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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