Meniu pentru 28-11-2012, GorgeousMe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc de lamaie natural, fara zahar | 5ml | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 2 |
| Paine de secara | 10g | 0.9 | 0.3 | 0 | 4.8 | 0.6 | 66 | 0.4 | 26 |
| Sunca de pui Premium, Aldis | 10g | 1.4 | 2 | - | 0.4 | - | - | - | 26 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Telemea maturata de oaie | 5g | 0.8 | 1.2 | - | 0 | 0 | - | - | 14 |
| Fulgi de grau | 20g | 1.6 | 0.3 | 0 | 16.2 | 1 | 0 | 0 | 74 |
| Fulgi de orz Crispy Barley, Sanovita | 20g | 2.6 | 0.5 | - | 15.4 | 2.1 | - | - | 77 |
 | 14 | 9.7 | 212 | 64.1 | 4.3 | 130.2 | 26.7 | 396 | |
| Gustare 1, ora 11:02 | |||||||||
| Ciocolata amaruie 85% cacao, Heidi Grand'or Dark Extreme | 8g | 0.6 | 4.6 | - | 1.5 | - | - | - | 51 |
| Migdale decojite crude, Orlando's | 30g | 7.2 | 16.8 | 0 | 4 | 3.6 | 0 | 1.2 | 192 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.8 | 21.4 | 0 | 5.5 | 3.6 | 0 | 1.2 | 243 | |
| Prânz, ora 12:15 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sare de/pentru masa | 0.5g | 0 | 0 | 0 | 0 | 0 | 193.8 | 0 | 0 |
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| Ulei din seminte de struguri | 13.6g | 0 | 13.6 | 0 | 0 | 0 | 0 | 0 | 121 |
| Suc de lamaie natural, fara zahar | 10ml | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
| Rosie | 125g | 1.4 | 0.4 | - | 5.4 | - | - | - | 32 |
| Ridiche | 18g | 0.1 | 0 | 0 | 0.6 | 0.3 | 7 | 0.3 | 3 |
| Salata verde | 85g | 1 | 0.3 | 0 | 2.8 | 1.8 | 0 | 0 | 15 |
| Piept de pui la tigaie de teflon | 100g | 20.8 | 15.2 | 64 | 0 | 0 | 838.3 | 0 | 226 |
| 31.8 | 32.7 | 64 | 58 | 7.9 | 1699.1 | 4.2 | 658 | |
| Gustare 2, ora 14:41 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 | |
| Cina, ora 19:37 | |||||||||
| Morcovi, gatiti, fierti, scursi de apa, fara sare | 200g | 1.5 | 0.4 | 0 | 16.4 | 6 | 116 | 6.9 | 70 |
| Cartofi fierti, fara sare | 100g | 1.7 | 0 | 0 | 20 | 1.8 | 0 | 0.9 | 86 |
| Avocado | 150g | 3 | 22.1 | 0 | 12.8 | 10.1 | 0 | 1.1 | 240 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Suc de lamaie natural, fara zahar | 5ml | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 2 |
| 6.7 | 22.6 | 0 | 51 | 18.7 | 116 | 8.9 | 405 | |
| Gustare 3, ora 19:40 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 61.3 (mic) |
86.4 (mult) |
276 | 179.6 (mic) |
34.5 | 1960.3 |
41 |
1712 | |
| Norma zilnică | min:84 max:126 |
min:47.6 max:57.1 |
min:192.6 max:214 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1630 | |
| Total consumat | -1630 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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