Meniu pentru 28-11-2017, mihai29121978
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:03 | |||||||||
| Seminte albe usor sarate Nutline | 30g | 4.5 | 7.8 | - | 2.4 | - | - | 0.6 | 126 |
| Miere Bio Dll, marca 365 | 20g | 0.5 | 0 | - | 15.8 | - | 0 | - | 66 |
 | 5 | 7.8 | - | 18.2 | - | 0 | 0.6 | 192 | |
| Prânz, ora 13:09 | |||||||||
| Mancare de mazare, Andraa | 250g | 8 | 8.8 | - | 28.8 | - | - | - | 222 |
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| Mancare de fasole | 150g | 1.2 | 8.6 | - | 1.7 | 0.2 | - | - | 90 |
| Piept de pui la gratar | 400g | 90.4 | 14.4 | 238 | 9.6 | 0 | 2285.6 | 0 | 524 |
| Salata de varza simpla | 250g | 3.3 | 7.5 | - | 15 | 6.3 | 15 | 8 | 103 |
| 105.9 | 45.3 | 238 | 79.1 | 6.5 | 2300.6 | 8 | 1098 | |
| Cina, ora 08:53 | |||||||||
| Jambon, Serrano | 200g | 62 | 32 | - | 0.2 | - | - | - | 546 |
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 300g | 36.9 | 6 | - | 8.1 | - | 900 | 8.1 | 234 |
| Crackers sarati | 35g | 4.2 | 4.7 | - | 22.8 | 1.4 | 525 | 0.5 | 151 |
| 103.1 | 42.7 | - | 31.1 | 1.4 | 1425 | 8.6 | 931 | |
| Total ingerat | 214 (mult) |
95.8 (mult) |
238 | 128.4 (mic) |
7.9 | 3725.6 (mult) |
17.2 |
2221 | |
| Norma zilnică | min:90 max:135 |
min:61.7 max:74 |
min:249.9 max:277.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1868 | |
| Total consumat | -1868 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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