Meniu pentru 28-12-2011, fermilab
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:07 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
 | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Prânz, ora 20:06 | |||||||||
| Piept de curcan felii | 100g | 21 | 2 | 0 | 1 | 0 | 0 | 0 | 106 |
| Paine, din tarate de ovaz | 50g | 5.2 | 2.2 | 0 | 19.9 | 2.3 | 203.5 | 3.9 | 118 |
| Salata boeuf, Ana | 100g | 5.4 | 1.8 | - | 7.5 | 1.3 | - | 0.6 | 66 |
| 31.6 | 6 | 0 | 28.4 | 3.6 | 203.5 | 4.5 | 290 | |
| Cina, ora 20:04 | |||||||||
| Foietaj cu magiun, Franzeluta | 90g | 5.2 | 15.6 | - | 40.1 | - | - | - | 324 |
| Prajitura Petre Roman | 50g | 4.8 | 11.7 | - | 44.8 | 2.1 | - | - | 306 |
| 10 | 27.3 | - | 84.9 | 2.1 | - | - | 630 | |
| Total ingerat | 41.6 (mic) |
33.3 (mult) |
0 | 134.3 (mult) |
8.7 | 203.5 |
19.5 |
998 | |
| Norma zilnică | min:55 max:82.5 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1241 | |
| Total consumat | -1241 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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