Meniu pentru 28-12-2017, Pcr93
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:01 | |||||||||
| Cereale integrale Cini Minis, Nestle | 100g | 4.9 | 9.9 | - | 72.8 | - | 500 | - | 412 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
 | 11.9 | 16.9 | 0 | 81.8 | 0 | 500 | 0 | 542 | |
| Prânz, ora 14:02 | |||||||||
| Paine de grau, alba | 95g | 7.2 | 3.1 | 0 | 48.1 | 2.3 | 647 | 4.1 | 253 |
| Unt de arahide bio, Green | 100g | 26 | 54 | - | 12 | 0 | - | - | 640 |
| Miere de albine | 30g | 0.2 | 0 | 0.3 | 21.7 | 0 | 0 | 0 | 92 |
| 33.4 | 57.1 | 0.3 | 81.8 | 2.3 | 647 | 4.1 | 985 | |
| Cina, ora 21:43 | |||||||||
| Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| 32 | 22 | 0 | 24 | 0 | 0 | 0 | 445 | |
| Gustare 3, ora 21:44 | |||||||||
| Chips cu sare, Lays | 50g | 3.3 | 17.5 | - | 23.5 | 2.3 | 350 | 0.3 | 265 |
| Pepsi Cola, Pepsi | 300ml | 0 | 0 | 0 | 34.2 | 0 | 5.1 | 34.2 | 128 |
| 3.3 | 17.5 | 0 | 57.7 | 2.3 | 355.1 | 34.5 | 393 | |
| Total ingerat | 80.6 |
113.5 (mult) |
0.3 | 245.3 (mic) |
4.6 | 1502.1 |
38.6 |
2365 | |
| Norma zilnică | min:72 max:108 |
min:65.7 max:78.8 |
min:266.1 max:295.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1732 | |
| Total consumat | -1732 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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