Meniu pentru 29-01-2010, acidor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:26 | |||||||||
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 70g | 5.6 | 0.4 | - | 59.9 | 2.5 | - | - | 265 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 300ml | 1.2 | 3.6 | - | 36.3 | - | - | - | 177 |
Lapte degresat 0,1%, Almsana | 250ml | 8 | 0.3 | 0 | 11.3 | 0 | 0 | 0 | 80 |
14.8 | 4.3 | 0 | 107.5 | 2.5 | 0 | 0 | 522 | ||
Gustare 1, ora 09:21 | |||||||||
Ceai de tei | 500ml | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | ||
Prânz, ora 12:22 | |||||||||
Telina cruda | 400g | 2.8 | 0 | 0 | 12 | 6.4 | 0 | 7.2 | 64 |
Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
Ardei rosu gras | 300g | 3 | 0 | 0 | 18 | 6.3 | 0 | 0 | 93 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.2 | 0.2 | 0 | 42.4 | 19.9 | 40 | 12.4 | 211 | ||
Gustare 2, ora 14:00 | |||||||||
Cafea instant cu lapte | 200ml | 0 | 1.4 | 0 | 5 | 0 | 0 | 0 | 24 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 1.4 | 0 | 5 | 0 | 0 | 0 | 24 | ||
Cina, ora 18:28 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
Telina cruda | 200g | 1.4 | 0 | 0 | 6 | 3.2 | 0 | 3.6 | 32 |
Gulie, proaspata (cruda) | 150g | 2.6 | 0.2 | 0 | 9.3 | 5.4 | 30 | 3.9 | 41 |
Ardei rosu gras | 200g | 2 | 0 | 0 | 12 | 4.2 | 0 | 0 | 62 |
Mar verde | 300g | 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 |
8.5 | 0.2 | 0 | 103.7 | 22.7 | 30 | 38.1 | 441 | ||
Gustare 3, ora 19:38 | |||||||||
Ceai de musetel | 350ml | 0 | 0.7 | 0 | 0 | 0 | 3.5 | 0 | 4 |
0 | 0.7 | 0 | 0 | 0 | 3.5 | 0 | 4 | ||
Total ingerat | 32.5 (mic) |
6.8 (mic) |
0 | 258.6 (mult) |
45.1 | 173.5 |
50.5 (mult) |
1202 | |
Norma zilnică | min:67 max:100.5 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -35 |
Dans, incet | 10min | -34 |
Gimnastica | 25min | -121 |
Mers, 15min/km | 15min | -43 |
Stat in picioare | 40min | -75 |
Stat la birou | 360min | -611 |
Metabolism bazal | -1351 | |
Total consumat | -2270 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |