Meniu pentru 29-01-2011, popdanaro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:47 | |||||||||
| Placinta (foietaj) cu branza a la Slabuta | 50g | 7.6 | 3 | 0 | 8.5 | 0 | 9.7 | 0 | 91 |
| Cafea cu lapte, fara zahar | 3ml | 0 | 0.1 | - | 0 | - | - | 0 | 1 |
| Paine toast cu malt, Franzeluta | 100g | 8.3 | 4 | 0 | 39.9 | 0 | 0 | 0 | 220 |
| Branza de vaci Fagaras, Monor | 40g | 2.8 | 4 | - | 1.6 | - | - | - | 56 |
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| Dovlecei pane | 200g | 20 | 8 | 0 | 18 | 0 | 0 | 0 | 300 |
| Smantana, Daisy | 30g | 1 | 5 | 20 | 1 | 0 | 15 | 1 | 60 |
 | 39.7 | 24.1 | 20 | 94.4 | 0 | 24.7 | 1 | 830 | |
| Prânz, ora 16:41 | |||||||||
| Papanasi | 20g | 2 | 3.4 | 0 | 2 | 0 | 0 | 0 | 47 |
| Dovlecei pane | 40g | 4 | 1.6 | 0 | 3.6 | 0 | 0 | 0 | 60 |
| 6 | 5 | 0 | 5.6 | 0 | 0 | 0 | 107 | |
| Total ingerat | 45.7 (mic) |
29.1 |
20 | 100 (mic) |
0 | 24.7 |
1 |
937 | |
| Norma zilnică | min:66 max:99 |
min:26 max:31.2 |
min:105.4 max:117.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -103 |
| Aspirat | 10min | -39 |
| Curatenie, moderat | 10min | -28 |
| Facut patul | 1min | -2 |
| Spalat, geamuri | 5min | -25 |
| Spalat, vase | 15min | -37 |
| Sters praful | 10min | -26 |
| Metabolism bazal | -1310 | |
| Total consumat | -1570 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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