Meniu pentru 29-01-2013, Irina82
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:56 | |||||||||
Omleta cu legume, branza si sunca a la Lauricius | 200g | 22 | 20.6 | - | 3 | - | - | - | 292 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
30.3 | 28.4 | 0 | 7 | 1.7 | 2.5 | 1.3 | 411 | ||
Gustare 1, ora 10:06 | |||||||||
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 | ||
Prânz, ora 10:04 | |||||||||
Aripioare de pui la cuptor | 150g | 40.5 | 32.3 | - | 1.8 | - | - | - | 440 |
Smantana 20% grasime, Albalact | 50g | 1.4 | 10 | 0 | 1.5 | 0 | 0 | 0 | 100 |
Unt frantuzesc 82% grasime nesarat, President | 20g | 0.1 | 16.4 | - | 0.1 | - | - | - | 149 |
42 | 58.7 | 0 | 3.4 | 0 | 0 | 0 | 689 | ||
Total ingerat | 73.8 (mic) |
93.6 (mult) |
0 | 11.8 (mic) |
2.4 | 2.5 |
1.6 |
1166 | |
Norma zilnică | min:77 max:115.5 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1461 | |
Total consumat | -1461 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |