Meniu pentru 29-01-2013, Nutty
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:45 | |||||||||
| Sardine in sos tomat, La Grande Famiglia | 135g | 23 | 13.5 | 0 | 0.1 | 0 | 297 | 0 | 219 |
| Sarlota ciocolata, marca Nutty | 200ml | 6 | 17.4 | - | 24.4 | - | - | - | 286 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 29 | 30.9 | 0 | 24.5 | 0 | 297 | 0 | 505 | |
| Gustare 1, ora 12:15 | |||||||||
| Nuci macadamia | 40g | 3.2 | 30.3 | 0 | 5.5 | 3.4 | 0 | 0 | 288 |
| 3.2 | 30.3 | 0 | 5.5 | 3.4 | 0 | 0 | 288 | |
| Prânz, ora 14:20 | |||||||||
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| Cascaval Rucar, Gusturi Romanesti | 50g | 12 | 12 | - | 0.2 | - | 1000 | - | 161 |
| Castraveti murati - feliati, rondele in otet, Delhaize | 10g | 0.1 | 0 | - | 0.8 | - | - | - | 4 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31 | 27.9 | 636 | 2.7 | 0 | 1000 | 1.7 | 398 | |
| Gustare 2, ora 17:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 20:00 | |||||||||
| Muschi Sinaia, Cris-Tim | 100g | 15.1 | 5.8 | - | 0.7 | - | - | - | 116 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| 35.4 | 26.3 | 0 | 4.1 | 1.4 | 3 | 2 | 405 | |
| Total ingerat | 99.7 |
115.7 (mult) |
636 | 59.6 (mic) |
7.4 | 1301 |
15.9 |
1685 | |
| Norma zilnică | min:77.5 max:116.3 |
min:46.8 max:56.2 |
min:189.6 max:210.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Yoga | 15min | -84 |
| Metabolism bazal | -1509 | |
| Total consumat | -1593 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
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