Meniu pentru 29-01-2013, Reka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:46 | |||||||||
| Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
| Croissant frantuzesc | 50g | 2.9 | 8 | - | 20.3 | - | 181.1 | - | 167 |
 | 15.8 | 19.3 | - | 66.1 | 1.8 | 381.1 | 9.5 | 503 | |
| Prânz, ora 14:47 | |||||||||
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 100g | 17.3 | 9 | - | 1.9 | - | - | - | 163 |
| Castraveti murati in saramura | 150g | 1.5 | 0.3 | - | 4.5 | 1.5 | - | - | 18 |
| Mar fuji | 70g | 0.2 | 0.1 | - | 9.7 | 1.9 | - | 7.3 | 35 |
| Iaurt slab | 50g | 2.2 | 0.3 | 0 | 2 | 0 | 0 | 0 | 19 |
| 21.2 | 9.7 | 0 | 18.1 | 3.4 | 0 | 7.3 | 235 | |
| Total ingerat | 37 (mic) |
29 (mult) |
0 | 84.2 |
5.2 | 381.1 |
16.8 |
738 | |
| Norma zilnică | min:67 max:100.5 |
min:20.5 max:24.6 |
min:83 max:92.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1362 | |
| Total consumat | -1362 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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