Meniu pentru 29-01-2014, rastu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:23 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Piept de pui la gratar | 40g | 9 | 1.4 | 23.8 | 1 | 0 | 228.6 | 0 | 53 |
| Compot de caise | 200ml | 1.2 | 0 | 0 | 49.8 | 3.2 | 26 | 0 | 192 |
 | 16.5 | 6.7 | 235.8 | 51.4 | 3.2 | 316.6 | 0.6 | 323 | |
| Prânz, ora 13:20 | |||||||||
| Pulpe pui, fierte, fara piele | 250g | 65 | 27.5 | - | 0 | - | - | - | 523 |
| Hrean in otet, Aro | 10g | 0.3 | 0.3 | - | 1.4 | 0.3 | - | - | 9 |
| Clatite cu dulceata | 80g | 1.2 | 12 | 0 | 28.8 | 0 | 0 | 0 | 236 |
| 66.5 | 39.8 | 0 | 30.2 | 0.3 | 0 | 0 | 768 | |
| Gustare 2, ora 21:02 | |||||||||
| Ciocolata amaruie cu martipan, Schogetten | 16.5g | 1.3 | 5.1 | - | 7.1 | - | - | - | 85 |
| 1.3 | 5.1 | - | 7.1 | - | - | - | 85 | |
| Cina, ora 20:54 | |||||||||
| Ficat de pasare, prajit | 50g | 12.9 | 3.2 | 282 | 0.6 | 0 | 46 | 0 | 86 |
| Piept de pui la gratar | 10g | 2.3 | 0.4 | 6 | 0.2 | 0 | 57.1 | 0 | 14 |
| Sfecla rosie | 80g | 1.3 | 0.1 | 0 | 7.7 | 2.2 | 0 | 0 | 35 |
| Hrean in otet, Aro | 10g | 0.3 | 0.3 | - | 1.4 | 0.3 | - | - | 9 |
| 16.8 | 4 | 288 | 9.9 | 2.5 | 103.1 | 0 | 144 | |
| Gustare 3, ora 21:30 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | |
| Total ingerat | 101.3 (mult) |
55.6 (mult) |
523.8 | 98.6 (mic) |
6 | 422.7 |
0.6 |
1322 | |
| Norma zilnică | min:67 max:100.5 |
min:36.7 max:44.1 |
min:148.7 max:165.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 30min | -402 |
| Mers nordic, normal | 30min | -200 |
| Spalat, vase | 5min | -13 |
| Metabolism bazal | -1426 | |
| Total consumat | -2041 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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