Meniu pentru 29-01-2018, Dosey
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:35 | |||||||||
| Ou de gaina | 220g | 27.7 | 21.8 | 930.6 | 1.8 | 0 | 0 | 0 | 315 |
| Sunca presata | 100g | 18.4 | 26.7 | 0 | 0 | 0 | 0 | 0 | 324 |
| Telemea de vaca | 90g | 17.5 | 18.4 | - | 0 | 0 | - | 0 | 246 |
| Rosii Cherry | 70g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 5 | 0 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 64.8 | 67.4 | 930.6 | 8.3 | 1 | 5 | 1.7 | 918 | |
| Gustare 1, ora 17:13 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Fulgi de ovaz, Fortin | 70g | 8.8 | 4.9 | 0 | 44.3 | 3.8 | 3.5 | 0.5 | 257 |
| Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| 18.7 | 14 | 0 | 78.4 | 6.4 | 4.5 | 12.7 | 509 | |
| Cina, ora 18:46 | |||||||||
| Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
| Mistret vanat, crud | 200g | 43.2 | 4.8 | - | 0.8 | - | - | - | 224 |
| 46.1 | 5 | 0 | 31 | 3 | 0 | 0 | 355 | |
| Gustare 3, ora 01:01 | |||||||||
| Ton maruntit in suc propriu, scurs | 135g | 31.9 | 4.1 | 56.7 | 0 | 0 | 509 | - | 173 |
| Branza proaspata de vaci grasa, Raraul | 200g | 34 | 18 | - | 6 | - | - | - | 322 |
| 65.9 | 22.1 | 56.7 | 6 | 0 | 509 | - | 495 | |
| Total ingerat | 195.5 (mult) |
108.5 (mult) |
987.3 | 123.7 (mic) |
10.4 | 518.5 |
14.4 |
2277 | |
| Norma zilnică | min:74 max:111 |
min:63.3 max:75.9 |
min:256.2 max:284.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1744 | |
| Total consumat | -1744 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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