Meniu pentru 29-01-2018, Raluca1620
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:18 | |||||||||
| Ciorba de perisoare | 400g | 25.6 | 20.8 | 0 | 4 | 1.6 | 0 | 0 | 432 |
 | 25.6 | 20.8 | 0 | 4 | 1.6 | 0 | 0 | 432 | |
| Gustare 1, ora 10:39 | |||||||||
| Aloe Vera Drink, HKK | 150ml | 0 | 0 | 0 | 16.5 | - | 15 | 16.5 | 68 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 39.3 | 2.6 | 16 | 28.7 | 157 | |
| Gustare 2, ora 16:02 | |||||||||
| Banane/Banana | 65g | 0.7 | 0.2 | 0 | 14.8 | 1.7 | 0.7 | 7.9 | 58 |
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| 1.5 | 0.2 | 0 | 28.1 | 3.5 | 0.7 | 18.5 | 111 | |
| Cina, ora 19:31 | |||||||||
| Sarmale | 260g | 29.9 | 53.6 | - | 37.2 | 4.9 | - | - | 746 |
| 29.9 | 53.6 | - | 37.2 | 4.9 | - | - | 746 | |
| Gustare 3, ora 19:44 | |||||||||
| Ciocolata cu alune, Lindt | 25g | 2.2 | 10.8 | - | 10.8 | 1.1 | 25 | 10.5 | 147 |
| 2.2 | 10.8 | - | 10.8 | 1.1 | 25 | 10.5 | 147 | |
| Total ingerat | 60.3 (mic) |
85.7 (mult) |
0 | 119.4 (mic) |
13.7 | 41.7 |
57.7 (mult) |
1593 | |
| Norma zilnică | min:63.4 max:95.1 |
min:44.3 max:53.1 |
min:179.2 max:199.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1433 | |
| Total consumat | -1433 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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