Meniu pentru 29-01-2022, cristtina22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:32 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| Fructe uscate goji, Solaris | 30g | 3.6 | 0.2 | - | 17.3 | 2.3 | - | - | 104 |
| Mamaliga by Moni | 450g | 5.4 | 0 | - | 54 | - | - | - | 257 |
| Smantana, Daisy | 25g | 0.8 | 4.2 | 16.7 | 0.8 | 0 | 12.5 | 0.8 | 50 |
| Branza de burduf tip II, Raraul | 65g | 13 | 14.3 | - | 0 | - | - | - | 182 |
| Lapte 3,5%, Aro | 150ml | 5.1 | 5.3 | 0 | 7.2 | 0 | 150 | 7.2 | 96 |
| Orez cu lapte si capsuni, Müller | 200g | 6.4 | 4.6 | - | 36.8 | 0.8 | 200 | 25 | 214 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Ciocolata, Kinder | 12.5g | 1.3 | 4.3 | - | 6.5 | - | - | - | 70 |
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 77g | 4.4 | 16.2 | - | 50.1 | 2.8 | 377.3 | 31.6 | 369 |
| Napolitane in invelis de ciocolata | 40g | 3 | 13 | - | 21.5 | - | - | - | 213 |
| Paine integrala cu seminte | 70g | 4.5 | 3 | - | 23.3 | - | - | - | 140 |
| Crema de branza Almette, Hochland | 25g | 1.5 | 6.5 | - | 0.8 | - | - | - | 68 |
| Salam Victoria, Cris-Tim | 30g | 4.3 | 5.1 | - | 0.1 | - | - | - | 64 |
 | 55.5 | 77 | 16.7 | 268.2 | 10 | 740.8 | 100.1 | 2020 | |
| Total ingerat | 55.5 |
77 (mult) |
16.7 | 268.2 (mult) |
10 | 740.8 |
100.1 (mult) |
2020 | |
| Norma zilnică | min:50 max:75 |
min:56.1 max:67.3 |
min:227.3 max:252.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1155 | |
| Total consumat | -1155 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.5 kg/lună | ||
 |
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