Meniu pentru 29-02-2012, brotacel83
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:46 | |||||||||
| Zacusca lu' mama | 70g | 1.5 | 6.2 | - | 9.9 | 3.8 | - | - | 95 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
 | 6.8 | 8.5 | 0 | 45.3 | 5.5 | 476.7 | 3 | 282 | |
| Prânz, ora 22:50 | |||||||||
| Ciorba de pui cu legume | 150ml | 10.5 | 3 | 0 | 24 | 0 | 15 | 0 | 138 |
| Varza calita | 250g | 8 | 31.6 | 0 | 39.5 | 14.4 | 4361.4 | 0 | 450 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18.5 | 34.6 | 0 | 63.5 | 14.4 | 4376.4 | 0 | 588 | |
| Gustare 2, ora 11:44 | |||||||||
| McDonald's, hamburger | 70g | 8.7 | 6.5 | 18.9 | 21.5 | 0.9 | 354.9 | 4.6 | 177 |
| Cartofi prajiti, KFC | 70g | 2.5 | 10.9 | 0 | 2.6 | 0 | 42 | 0 | 218 |
| 11.2 | 17.4 | 18.9 | 24.1 | 0.9 | 396.9 | 4.6 | 395 | |
| Cina, ora 11:47 | |||||||||
| Pui cu legume in stil chinezesc, a la Gea | 250g | 38 | 7.3 | - | 8.5 | - | - | - | 252 |
| 38 | 7.3 | - | 8.5 | - | - | - | 252 | |
| Total ingerat | 74.5 (mic) |
67.8 (mult) |
18.9 | 141.4 (mic) |
20.8 | 5250 (mult) |
7.6 |
1517 | |
| Norma zilnică | min:77.5 max:116.3 |
min:42.1 max:50.6 |
min:170.7 max:189.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1563 | |
| Total consumat | -1563 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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