Meniu pentru 29-03-2010, melba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:33 | |||||||||
| Crackeri Integrali, Crich | 25g | 2.8 | 3.3 | 0 | 16.5 | 2 | 150 | 0.3 | 107 |
| Magiun natural de prune fara zahar, Topoloveni | 30g | 0.5 | 0 | 0 | 7.2 | 10.3 | 0 | 0 | 75 |
 | 3.3 | 3.3 | 0 | 23.7 | 12.3 | 150 | 0.3 | 182 | |
| Gustare 1, ora 13:34 | |||||||||
| Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
| 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 | |
| Prânz, ora 13:35 | |||||||||
| Paine graham de casa | 100g | 7.4 | 1.5 | 0 | 45.5 | 6 | 0 | 0 | 239 |
| Ciorba (bors) de fasole alba | 300g | 37.5 | 27 | 0 | 88.8 | 0 | 0 | 0 | 381 |
| 44.9 | 28.5 | 0 | 134.3 | 6 | 0 | 0 | 620 | |
| Gustare 2, ora 13:36 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Bautura Bio soia, cu aroma de capsuni, Inedit | 250ml | 4.3 | 3.5 | 0 | 10.3 | 0 | 0 | 0 | 90 |
| 5.2 | 3.7 | 0 | 28.5 | 2.1 | 0.8 | 9.8 | 162 | |
| Cina, ora 13:37 | |||||||||
| Tofu in ulei cu condiment Mexico, Inedit | 50g | 4.5 | 22.5 | 0 | 0.4 | 0 | 0 | 0 | 225 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 6.3 | 22.9 | 0 | 8.2 | 2.4 | 10 | 5.2 | 261 | |
| Total ingerat | 66 (mic) |
73.7 (mult) |
0 | 200.7 (mult) |
26.4 | 160.8 |
16.8 |
1399 | |
| Norma zilnică | min:67.1 max:100.7 |
min:38.9 max:46.6 |
min:157.4 max:174.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1352 | |
| Total consumat | -1352 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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