Meniu pentru 29-03-2010, nadlime
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:40 | |||||||||
| Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Zacusca de casa by Adorama | 30g | 0.4 | 1.5 | 0 | 2.1 | 0.3 | 0 | 0.1 | 24 |
 | 21.2 | 5.9 | 44.6 | 29.2 | 1.5 | 769.1 | 2.3 | 256 | |
| Prânz, ora 14:45 | |||||||||
| Gogosi cu ciocolata sau vanilie, Gusparo | 100g | 8.3 | 18 | 0 | 51.6 | 0 | 0 | 0 | 401 |
| Cozonac cu nuca, stafide si cacao, Dobrogea | 3g | 0.2 | 0.1 | 0 | 1.5 | 0 | 0 | 0 | 9 |
| Macrou gatit | 177g | 46 | 4.6 | - | 0 | 0 | - | 0 | 238 |
| 54.5 | 22.7 | 0 | 53.1 | 0 | 0 | 0 | 648 | |
| Cina, ora 23:28 | |||||||||
| Piure de cartofi cu sare | 100g | 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 |
| Pulpe de vita, gratar | 250g | 69.3 | 11.8 | 257.5 | 0 | 0 | 170 | 0 | 400 |
| 71.2 | 11.9 | 257.5 | 20.1 | 2 | 170 | 0 | 487 | |
| Total ingerat | 146.9 (mult) |
40.5 |
302.1 | 102.4 (mic) |
3.5 | 939.1 |
2.3 |
1391 | |
| Norma zilnică | min:70 max:105 |
min:38.6 max:46.4 |
min:156.5 max:173.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1684 | |
| Total consumat | -1684 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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