Meniu pentru 29-03-2011, Alexaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
5.9 | 7.5 | 0 | 51.4 | 5 | 200 | 14.2 | 289 | ||
Prânz, ora 14:15 | |||||||||
Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
Cod de Alaska pane, Iglo | 100g | 12 | 14 | 0 | 17 | 0 | 0 | 0 | 242 |
Orez cu legume a la Ada | 200g | 3 | 0.4 | 0 | 29.2 | 0 | 0 | 0 | 130 |
36 | 20.4 | 0 | 94.2 | 0 | 30 | 0 | 648 | ||
Gustare 2, ora 18:30 | |||||||||
Iaurt natural 1.8% grasime, Tnuva Slim | 140g | 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 |
5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 | ||
Total ingerat | 47.4 (mic) |
30.4 |
0 | 150.6 (mult) |
5 | 309.8 |
19.2 |
1002 | |
Norma zilnică | min:53 max:79.5 |
min:27.8 max:33.4 |
min:112.7 max:125.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 11-14) | 30min | -240 |
Metabolism bazal | -1295 | |
Total consumat | -1535 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |