Meniu pentru 29-03-2011, AliceBlagocin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:20 | |||||||||
| Pulpa de gaina afumata-fiarta, Pegas | 30g | 7.9 | 4.1 | - | 0 | - | - | - | 70 |
| Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
 | 20.1 | 12.1 | - | 1.4 | 0 | - | 1.4 | 197 | |
| Gustare 1, ora 10:00 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
| Pui cu ciuperci si smantana | 150g | 14.9 | 11.4 | 0 | 4.1 | 0 | 0 | 0 | 180 |
| 19 | 19.4 | 0 | 37.1 | 2.6 | 165.5 | 13.5 | 400 | |
| Prânz, ora 13:40 | |||||||||
| Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
| Cas proaspat de vaca | 10g | 2.4 | 1.6 | - | 0.3 | 0 | - | 0.3 | 26 |
| Salata de rosii | 50g | 0.5 | 0.5 | - | 2.6 | - | - | - | 18 |
| Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
| 13.7 | 25.9 | 211 | 56 | 4.8 | 660 | 2.9 | 513 | |
| Cina, ora 17:45 | |||||||||
| Ciorba de varza, Incognito | 200g | 0.6 | 0.6 | - | 2.8 | 0.8 | 6.6 | 1.2 | 19 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 2.4 | 0.6 | 0 | 26.2 | 5.6 | 6.6 | 20 | 113 | |
| Total ingerat | 55.2 (mic) |
58 (mult) |
211 | 120.7 (mic) |
13 | 832.1 |
37.8 |
1223 | |
| Norma zilnică | min:58 max:87 |
min:34 max:40.8 |
min:137.6 max:152.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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