Meniu pentru 29-03-2011, burhala
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:47 | |||||||||
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Chio chips cu sare | 20g | 1.2 | 10.6 | - | 10 | 0.8 | 120 | - | 109 |
 | 5.7 | 14.1 | - | 26.6 | 1.1 | 170 | 15.3 | 222 | |
| Gustare 1, ora 15:32 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Prânz, ora 15:32 | |||||||||
| Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.5 | 0.5 | 0 | 35.5 | 0 | 50 | 0 | 161 | |
| Gustare 2, ora 20:56 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 2.5 | 0.3 | 0 | 40.4 | 6.2 | 1 | 26.3 | 160 | |
| Cina, ora 20:58 | |||||||||
| Crenvusti vienezi | 100g | 10.3 | 18.9 | 0 | 1.1 | 0 | 10 | 0 | 216 |
| Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
| Paine in ou | 50g | 2.3 | 10.7 | - | 4.5 | 0.3 | 14 | - | 124 |
| 15 | 32.1 | 0 | 5.7 | 0.3 | 24 | 0 | 374 | |
| Total ingerat | 28.7 (mic) |
47 (mult) |
0 | 129.2 (mult) |
10.6 | 245 |
56.6 (mult) |
995 | |
| Norma zilnică | min:63 max:94.5 |
min:27.6 max:33.2 |
min:111.9 max:124.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1294 | |
| Total consumat | -1294 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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