Meniu pentru 29-03-2011, coracom
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:25 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| Ciuperci din conserva | 145g | 2.8 | 0 | 0 | 7.4 | 3.5 | 0 | 2.8 | 37 |
| Nuca de cocos, fulgi | 20g | 0.6 | 5.6 | 0 | 10.4 | 2 | 0 | 7.4 | 92 |
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
 | 3.7 | 7.4 | 0 | 70.3 | 12.2 | 0 | 40.2 | 345 | |
| Prânz, ora 13:26 | |||||||||
| Rosii | 600g | 5.4 | 1.2 | 0 | 23.4 | 7.2 | 30 | 15.6 | 108 |
| Ardei rosu gras | 200g | 2 | 0 | 0 | 12 | 4.2 | 0 | 0 | 62 |
| Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Usturoi | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
| Ulei de masline extra virgin Bio | 15ml | 0 | 13.7 | - | 0 | - | - | - | 124 |
| Otet de vin rosu | 15ml | 0 | 0 | - | 0 | 0 | 1.2 | 0 | 3 |
| 9.2 | 15 | 0 | 47.3 | 13 | 31.7 | 18.3 | 347 | |
| Cina, ora 13:56 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Nuca de cocos, fulgi | 20g | 0.6 | 5.6 | 0 | 10.4 | 2 | 0 | 7.4 | 92 |
| 1.5 | 5.8 | 0 | 28.6 | 4.1 | 0.8 | 17.2 | 164 | |
| Gustare 3, ora 19:37 | |||||||||
| Suc de rosii, conservat, cu sare | 250g | 1.9 | 0.1 | 0 | 10.6 | 1 | 672.5 | 8.9 | 43 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| 6.5 | 19.7 | 0 | 14.7 | 3 | 672.5 | 9.7 | 240 | |
| Total ingerat | 20.9 (mic) |
47.9 (mult) |
0 | 160.9 (mult) |
32.3 | 705 |
85.4 (mult) |
1096 | |
| Norma zilnică | min:65.8 max:98.7 |
min:30.4 max:36.5 |
min:123.3 max:137 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1366 | |
| Total consumat | -1366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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