Meniu pentru 29-03-2011, deny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:07 | |||||||||
| Fulgi de porumb cu multivitamine si fier, Titan | 20g | 1.6 | 0.1 | - | 17.1 | 0.7 | - | - | 76 |
| Lapte 1.5% grasime, Tnuva | 150ml | 5 | 2.3 | 0 | 6.6 | 0 | 0 | 0 | 66 |
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
 | 6.6 | 2.4 | 0 | 42.8 | 2.7 | 0 | 0 | 219 | |
| Gustare 1, ora 15:22 | |||||||||
| Iaurt NutriDay de baut, Danone | 300g | 9.6 | 5.1 | - | 9.9 | - | - | - | 123 |
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 9.6 | 5.1 | 0 | 22.6 | 1.3 | 0 | 0 | 174 | |
| Prânz, ora 15:23 | |||||||||
| File pangasius, Gastromania | 100g | 12 | 0.9 | 0 | 0 | 0 | 500 | 0 | 56 |
| Cartofi natur | 100g | 1 | 2 | 0 | 20 | 0 | 0 | 0 | 102 |
| 13 | 2.9 | 0 | 20 | 0 | 500 | 0 | 158 | |
| Gustare 2, ora 15:24 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Branza grasa de vaca 9% | 30g | 3.9 | 2.7 | - | 1.4 | 0 | - | 1.4 | 47 |
| 5.7 | 3.4 | 0 | 25.6 | 2 | 136.2 | 3 | 158 | |
| Cina, ora 16:11 | |||||||||
| Orez cu ciuperci, NANA | 200g | 3.2 | 6 | - | 27.2 | - | - | - | 179 |
| 3.2 | 6 | - | 27.2 | - | - | - | 179 | |
| Gustare 3, ora 18:33 | |||||||||
| Madeleines, Primo | 20g | 1.3 | 4.9 | 0 | 10.5 | 0 | 0 | 0 | 92 |
| 1.3 | 4.9 | 0 | 10.5 | 0 | 0 | 0 | 92 | |
| Total ingerat | 39.4 (mic) |
24.7 (mic) |
0 | 148.7 (mult) |
6 | 636.2 |
3 |
980 | |
| Norma zilnică | min:65 max:97.5 |
min:27.2 max:32.7 |
min:110.3 max:122.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 20min | -76 |
| Metabolism bazal | -411 | |
| Total consumat | -487 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.6 kg/lună | ||
 |
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