Meniu pentru 29-03-2011, mmaria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Sunca Praga, Aldis | 10g | 1.2 | 2 | 0 | 0.3 | 0 | 0 | 0 | 25 |
| Branza topita cu smantana, Hochland | 10g | 0.9 | 2.5 | - | 0.4 | - | - | - | 28 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
 | 7.1 | 6.3 | 0 | 35.7 | 2.3 | 343.2 | 9.3 | 226 | |
| Prânz, ora 14:00 | |||||||||
| Paine, de grau integrala, preparata comercial, preparata | 100g | 13 | 3.4 | 0 | 41.3 | 6.8 | 472 | 5.6 | 247 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Supa limpede pui | 200ml | 3.8 | 1.2 | 0 | 0.8 | 0 | 0 | 0 | 31 |
| 50.7 | 10 | 89.3 | 45.7 | 6.8 | 1329.1 | 5.6 | 475 | |
| Gustare 2, ora 19:44 | |||||||||
| Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
| 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 | |
| Cina, ora 19:44 | |||||||||
| Zacusca traditionala, Mandy | 100g | 1 | 10.1 | - | 4.1 | - | - | - | 130 |
| Piept de pui afumat, Caroli | 50g | 10.5 | 0.8 | 0 | 1.3 | 0 | 0 | 0 | 54 |
| 11.5 | 10.9 | 0 | 5.4 | 0 | 0 | 0 | 184 | |
| Total ingerat | 70.8 |
27.6 (mic) |
89.3 | 118.7 |
12.7 | 1673.7 |
32 |
1010 | |
| Norma zilnică | min:62 max:93 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -93 |
| Metabolism bazal | -1456 | |
| Total consumat | -1549 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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