Meniu pentru 29-03-2011, nemesis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:09 | |||||||||
Mamaliguta din malai grisat | 100g | 3.4 | 6 | 0 | 25.6 | 0 | 0 | 0 | 125 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
31.9 | 39.6 | 478 | 27.9 | 0 | 1990 | 1.1 | 556 | ||
Cina, ora 14:10 | |||||||||
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Sunca de pui, Agricola | 150g | 21.5 | 3.8 | 0 | 5 | 0 | 0 | 0 | 143 |
Rulada siluette, Arcada | 20g | 0.7 | 0.1 | - | 5.9 | - | 0 | - | 29 |
24 | 7.5 | 0 | 18.5 | 2.4 | 0 | 4.2 | 236 | ||
Gustare 3, ora 14:11 | |||||||||
Baton cu cereale, Rommac | 15g | 0.9 | 0.7 | - | 12 | 0.5 | 15 | 6.2 | 58 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
2.7 | 0.7 | 0 | 35.4 | 5.3 | 15 | 25 | 152 | ||
Total ingerat | 58.6 (mic) |
47.8 (mult) |
478 | 81.8 (mic) |
7.7 | 2005 |
30.3 |
944 | |
Norma zilnică | min:77 max:115.5 |
min:26.2 max:31.5 |
min:106.2 max:118 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -125 |
Mers nordic, normal | 20min | -159 |
Spalat, vase | 20min | -60 |
Tae-bo, Basic | 20min | -239 |
Metabolism bazal | -1404 | |
Total consumat | -1987 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |