Meniu pentru 29-03-2011, yoyolyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:13 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte UHT semidegresat 1.5% grasime, Fulga | 250ml | 8 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 111 |
Fulgi porumb, Vitalia | 20g | 1.7 | 0.2 | 0 | 16.4 | 0 | 0 | 0 | 65 |
Ciorba (bors) de fasole alba, by Sunshine | 300g | 9.3 | 1.8 | - | 22.5 | - | - | - | 150 |
Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
Ardei chili (iute) unguresc, crud | 81g | 0.6 | 0.3 | 0 | 5.4 | 0 | 0.8 | - | 24 |
24.3 | 12 | 0 | 61 | 0 | 1.8 | 5.4 | 446 | ||
Total ingerat | 24.3 (mic) |
12 (mic) |
0 | 61 (mult) |
0 | 1.8 |
5.4 |
446 | |
Norma zilnică | min:71.8 max:107.7 |
min:12.4 max:14.9 |
min:50.2 max:55.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -74 |
Tae-bo, Basic | 40min | -424 |
Metabolism bazal | -1439 | |
Total consumat | -1937 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |