Meniu pentru 29-03-2012, fotonicu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:04 | |||||||||
Lapte 1%, LaDorna | 250ml | 8 | 2.5 | 0 | 11.3 | 0 | 0 | 0 | 100 |
Cereale integrale, BioFlakes | 250g | 28.3 | 8 | 0 | 154.5 | 0 | 0 | 0 | 813 |
36.3 | 10.5 | 0 | 165.8 | 0 | 0 | 0 | 913 | ||
Gustare 1, ora 10:05 | |||||||||
Curcan la gratar | 200g | 52 | 1.2 | 142 | 0 | - | 88 | - | 270 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
Broccoli | 50g | 1.4 | 0.2 | 0 | 3.3 | 1.3 | 16.5 | 0.9 | 17 |
57.6 | 16.7 | 142 | 20.4 | 8 | 104.5 | 1.6 | 497 | ||
Prânz, ora 10:11 | |||||||||
Proteina (100% zer) Gold Standard, ON | 35g | 26.3 | 1.6 | 32.8 | 4.4 | 0 | 0 | 0 | 143 |
Ciorba de perisoare | 450g | 28.8 | 23.4 | 0 | 4.5 | 1.8 | 0 | 0 | 486 |
55.1 | 25 | 32.8 | 8.9 | 1.8 | 0 | 0 | 629 | ||
Gustare 2, ora 17:53 | |||||||||
Ciocolata, neagra, 70-85% cacao, in substanta uscata | 20g | 1.6 | 8.5 | 0.6 | 9.2 | 2.2 | 4 | 4.8 | 120 |
Mar fuji | 250g | 0.8 | 0.5 | - | 34.5 | 6.8 | - | 26 | 125 |
Parjoale, Delhaize | 50g | 8.2 | 8.3 | - | 2.5 | 1.6 | 250 | - | 121 |
10.6 | 17.3 | 0.6 | 46.2 | 10.6 | 254 | 30.8 | 366 | ||
Cina, ora 10:10 | |||||||||
Parjoale, Delhaize | 200g | 32.8 | 33 | - | 9.8 | 6.2 | 1000 | - | 481 |
Tocanita de cartofi cu carne de curcan pentru cardiaci cu grupa sanguina B III, Lucia Aur | 300g | 16.5 | 19.2 | - | 28.5 | 3.9 | - | 59.4 | 353 |
Salata usoara | 300g | 4.2 | 5.4 | - | 24.6 | - | - | - | 144 |
53.5 | 57.6 | - | 62.9 | 10.1 | 1000 | 59.4 | 978 | ||
Total ingerat | 213.1 (mult) |
127.1 (mult) |
175.4 | 304.2 (mic) |
30.5 | 1358.5 |
91.8 (mult) |
3383 | |
Norma zilnică | min:102 max:153 |
min:94 max:112.8 |
min:380.6 max:422.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 15min | -224 |
Banda alergat, inclinatie 0%, 6km/h | 15min | -89 |
Fitness, usor | 30min | -159 |
Metabolism bazal | -1963 | |
Total consumat | -2435 |
greutate - kg |
target 0 kg/lună |
estimare+2.1 kg/lună |