Meniu pentru 29-03-2012, nicolle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:05 | |||||||||
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Lapte de consum cu 1.5% grasime, Milli | 100ml | 3 | 1.5 | - | 4.5 | - | - | - | 43 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 9 | 8.2 | 0 | 10.2 | 4.3 | 65.8 | 5.2 | 170 | |
| Prânz, ora 19:08 | |||||||||
| Inghetata de capsuni | 100g | 3.2 | 8.4 | 29 | 27.6 | 0.9 | 60 | - | 192 |
| Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
| 9.4 | 9.3 | 29 | 43.2 | 3.7 | 172.2 | 5.8 | 284 | |
| Gustare 2, ora 19:11 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | |
| Cina, ora 19:37 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| 13.8 | 12.5 | 0 | 46.3 | 5 | 0 | 18.8 | 359 | |
| Total ingerat | 34.4 (mic) |
30.6 |
29 | 145.3 (mult) |
18.2 | 240 |
54.2 (mult) |
991 | |
| Norma zilnică | min:69 max:103.5 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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