Meniu pentru 29-03-2012, siu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:50 | |||||||||
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Pate vegetal de post Moldova, Vascar | 30g | 1.8 | 4.4 | 0 | 1.2 | 0 | 0 | 0 | 54 |
Pilaf de orez | 100g | 1.6 | 1.3 | - | 20.6 | - | - | - | 100 |
7.8 | 7.2 | 0 | 40.8 | 1.4 | 208.4 | 2.3 | 261 | ||
Prânz, ora 15:48 | |||||||||
Prajitura "negresa" | 200g | 16 | 22 | - | 82 | - | - | - | 613 |
16 | 22 | - | 82 | - | - | - | 613 | ||
Total ingerat | 23.8 (mic) |
29.2 (mult) |
0 | 122.8 (mult) |
1.4 | 208.4 |
2.3 |
874 | |
Norma zilnică | min:79.5 max:119.3 |
min:24.3 max:29.1 |
min:98.3 max:109.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1544 | |
Total consumat | -1544 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |