Meniu pentru 29-03-2013, GalaDali
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:45 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 200ml | 6.4 | 0.2 | - | 7.2 | 0 | - | 7.2 | 56 |
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.6 | 1.3 | 0 | 45.5 | 2.7 | 150 | 24.7 | 232 | ||
Gustare 1, ora 12:44 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | ||
Prânz, ora 12:47 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Salata verde, Iceberg | 70g | 1.4 | 0.1 | 0 | 1.2 | - | - | - | 10 |
Ridiche | 40g | 0.3 | 0 | 0 | 1.4 | 0.6 | 15.6 | 0.8 | 7 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Piept de curcan la gratar, Cetateregala | 80g | 26.2 | 0.5 | - | 0.5 | 0.2 | - | 0 | 113 |
Ton, conserva in ulei | 20g | 5.8 | 1.6 | 3.6 | 0 | 0 | 70.8 | 0 | 40 |
41.3 | 7.7 | 215.6 | 9.4 | 2.3 | 91.4 | 4.9 | 274 | ||
Gustare 2, ora 12:44 | |||||||||
Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 | ||
Cina, ora 11:05 | |||||||||
Cereale Musli cu fructe, SanoVita | 75g | 7.2 | 3 | - | 51.2 | 7.3 | - | - | 249 |
Iaurt de baut 2%, Fulga | 180g | 5.8 | 3.6 | - | 8.1 | 0 | 0 | 8.1 | 87 |
13 | 6.6 | - | 59.3 | 7.3 | 0 | 8.1 | 336 | ||
Total ingerat | 65.5 |
15.9 (mic) |
215.6 | 167 (mult) |
21.5 | 241.4 |
52.4 (mult) |
1047 | |
Norma zilnică | min:62 max:93 |
min:29.1 max:34.9 |
min:117.8 max:130.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 25min | -145 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -47 |
Metabolism bazal | -1364 | |
Total consumat | -1556 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |