Meniu pentru 29-03-2013, alinu0809
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:23 | |||||||||
Cereale integrale cu 25% fructe, Carrefour | 30g | 1.8 | 0.7 | 0 | 23.7 | 0 | 0 | 10.8 | 109 |
Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
Iaurt bifidus degresat 0.3% grasime natural, Dia | 250g | 10.3 | 0.8 | - | 12.3 | 0 | 250 | 12.3 | 90 |
Cirese uscate | 20g | 0 | 0 | 0 | 7.6 | 0.4 | 0 | 6 | 32 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.1 | 1.5 | 0 | 44.8 | 0.4 | 250 | 29.1 | 242 | ||
Prânz, ora 12:55 | |||||||||
Pudding de Vanilie, Optiwell | 150g | 4.8 | 1.4 | - | 15 | - | - | - | 98 |
Paine integrala cu secara si fulgi de ovaz | 100g | 7.9 | 3.1 | - | 44 | 9.5 | 205 | 0.1 | 243 |
Tilbury branza pe razatoare | 40g | 10.8 | 6.4 | - | 0.8 | - | - | - | 100 |
Sunca deliciu de pui, Gourmet | 30g | 5.4 | 0.6 | - | 0.3 | - | - | - | 29 |
Salata verde | 15g | 0.2 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 3 |
29.1 | 11.5 | 0 | 60.6 | 9.8 | 205 | 0.1 | 473 | ||
Gustare 2, ora 18:24 | |||||||||
Baton musli cu ciocolata, Corny | 20g | 1.3 | 2.1 | - | 13.3 | - | - | - | 67 |
1.3 | 2.1 | - | 13.3 | - | - | - | 67 | ||
Cina, ora 19:33 | |||||||||
Cartofi copti | 125g | 3.1 | 0 | 0 | 26.5 | 2.8 | 0 | 1.5 | 92 |
Calamar inele pane congelate | 75g | 6.6 | 5.9 | 0 | 22.4 | 1.4 | 0 | 0 | 171 |
9.7 | 5.9 | 0 | 48.9 | 4.2 | 0 | 1.5 | 263 | ||
Gustare 3, ora 19:59 | |||||||||
Pufuleti, Veverita Pofticioasa | 50g | 3.6 | 3.3 | 0 | 38.5 | 0 | 0 | 0 | 198 |
3.6 | 3.3 | 0 | 38.5 | 0 | 0 | 0 | 198 | ||
Total ingerat | 56.8 (mic) |
24.3 (mic) |
0 | 206.1 (mult) |
14.4 | 455 |
30.7 |
1243 | |
Norma zilnică | min:60.1 max:90.2 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 50min | -156 |
Metabolism bazal | -1399 | |
Total consumat | -1555 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |