Meniu pentru 29-03-2014, cameliasoricu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:45 | |||||||||
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| Merisoare | 100g | 0.4 | 0 | 0 | 12 | 5 | 0 | 4 | 46 |
| Portocale | 30g | 0.3 | 0 | 0 | 3.5 | 0.7 | 0 | 2.8 | 15 |
| Miere | 4g | 0 | 0 | 0 | 3.3 | 0 | 0.2 | 3.3 | 13 |
| Smantana slaba | 20g | 0.7 | 2.1 | 7 | 1.4 | 0 | 14.2 | 0 | 28 |
 | 1.8 | 2.1 | 7 | 24.1 | 6.7 | 14.4 | 12.6 | 118 | |
| Gustare 1, ora 17:55 | |||||||||
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 | |
| Prânz, ora 13:21 | |||||||||
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Sarmale cu carne de vita, diamant2013 | 50g | 4.5 | 3.8 | - | 5.1 | - | - | - | 73 |
| Vanat, porc mistret (vier), salbatic, gatit, fript | 100g | 28.3 | 4.4 | 77 | 0 | 0 | 60 | 0 | 160 |
| 51.7 | 12.4 | 77 | 15 | 1.2 | 65 | 8.6 | 387 | |
| Cina, ora 17:57 | |||||||||
| Smantana slaba | 10g | 0.4 | 1.1 | 3.5 | 0.7 | 0 | 7.1 | 0 | 14 |
| 0.4 | 1.1 | 3.5 | 0.7 | 0 | 7.1 | 0 | 14 | |
| Total ingerat | 54.6 (mic) |
15.8 (mic) |
87.5 | 53.5 (mic) |
9.5 | 87.1 |
28.5 |
573 | |
| Norma zilnică | min:55 max:82.5 |
min:15.9 max:19.1 |
min:64.5 max:71.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -343 |
| Facut patul | 5min | -10 |
| Metabolism bazal | -1245 | |
| Total consumat | -1598 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
©2008-2024 
