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Meniu pentru 29-03-2014, timi24

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 07:45
Apa plata 550ml 0 0 0 0 0 0 0 0
Shake Formula 1 Tropical Fruit Mix, Herbalife 26g 9 2.2 0.7 9 2.5 130 8.2 92
92.20.792.51308.292
Gustare 1, ora 11:00
Apa plata 350ml 0 0 0 0 0 0 0 0
Mere Golden 200g 0 0 - 22.4 0.2 - - 98
Migdale 10g 2.1 4.9 0 2.2 1.2 0.1 0.4 58
2.14.9024.61.40.10.4156
Prânz, ora 13:30
Salata de cruditati a la Slabuta 100g 1.1 3.5 - 3.7 - 212.4 - 49
Prajitura Kinder Country, Kinder 25g 2.3 8.4 - 13.4 0.3 25 11.8 139
Apa plata 250ml 0 0 0 0 0 0 0 0
Spanac 10g 0.3 0 0 0.4 0.2 0 0 3
Macris 10g 0.2 0.1 0 0.2 0.1 0 0 3
Castraveti 70g 0.5 0 0 2.5 0.4 0 1.2 11
Rosii 50g 0.5 0.1 0 2 0.6 2.5 1.3 9
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta 100g 26 4 73 0 0 57 0 147
30.916.17322.21.6296.914.3361
Gustare 2, ora 18:01
Baton Fibrobar R cu ceai verde, Redis 50g 12 8.7 - 15.9 2.8 - 7.3 194
Apa plata 1000ml 0 0 0 0 0 0 0 0
128.7015.92.807.3194
Cina, ora 21:10
Apa plata 500ml 0 0 0 0 0 0 0 0
Shake Formula 1 Tropical Fruit Mix, Herbalife 26g 9 2.2 0.7 9 2.5 130 8.2 92
Lapte 1.5%, Oke! 250ml 7.5 3.8 0 11.3 0 0 0 108
16.560.720.32.51308.2200
Total ingerat 70.5
(mic)
37.9
(mult)
74.4 92
(mic)
10.8 557
38.4
1003
Norma zilnică min:76
max:114
min:27.9
max:33.4
min:112.8
max:125.4
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -1544
Total consumat -1544

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