Meniu pentru 29-03-2014, timi24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Shake Formula 1 Tropical Fruit Mix, Herbalife | 26g | 9 | 2.2 | 0.7 | 9 | 2.5 | 130 | 8.2 | 92 |
9 | 2.2 | 0.7 | 9 | 2.5 | 130 | 8.2 | 92 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
2.1 | 4.9 | 0 | 24.6 | 1.4 | 0.1 | 0.4 | 156 | ||
Prânz, ora 13:30 | |||||||||
Salata de cruditati a la Slabuta | 100g | 1.1 | 3.5 | - | 3.7 | - | 212.4 | - | 49 |
Prajitura Kinder Country, Kinder | 25g | 2.3 | 8.4 | - | 13.4 | 0.3 | 25 | 11.8 | 139 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spanac | 10g | 0.3 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 3 |
Macris | 10g | 0.2 | 0.1 | 0 | 0.2 | 0.1 | 0 | 0 | 3 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta | 100g | 26 | 4 | 73 | 0 | 0 | 57 | 0 | 147 |
30.9 | 16.1 | 73 | 22.2 | 1.6 | 296.9 | 14.3 | 361 | ||
Gustare 2, ora 18:01 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 8.7 | 0 | 15.9 | 2.8 | 0 | 7.3 | 194 | ||
Cina, ora 21:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Shake Formula 1 Tropical Fruit Mix, Herbalife | 26g | 9 | 2.2 | 0.7 | 9 | 2.5 | 130 | 8.2 | 92 |
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
16.5 | 6 | 0.7 | 20.3 | 2.5 | 130 | 8.2 | 200 | ||
Total ingerat | 70.5 (mic) |
37.9 (mult) |
74.4 | 92 (mic) |
10.8 | 557 |
38.4 |
1003 | |
Norma zilnică | min:76 max:114 |
min:27.9 max:33.4 |
min:112.8 max:125.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1544 | |
Total consumat | -1544 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |