Meniu pentru 29-03-2017, deaandreya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:56 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Pesmeti integrali, Wasa Original | 14g | 1.3 | 0.2 | - | 9.4 | 2 | 56 | 0.1 | 48 |
Sunca afumata, X-tra | 24g | 4.1 | 1.1 | - | 0.2 | - | - | - | 27 |
Iaurt de baut Actimel 0% grasimi, Danone | 100g | 2.8 | 0.1 | - | 3.3 | 0 | - | - | 28 |
8.5 | 1.4 | 0 | 12.9 | 2 | 62 | 0.1 | 106 | ||
Gustare 1, ora 10:00 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Prânz, ora 11:17 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi prajiti cu sare, Golden Wonder | 35g | 1.8 | 11.4 | - | 18.4 | 1.3 | 280 | - | 184 |
Cornuri (Croissants) | 25g | 2 | 7.6 | - | 11 | 0.5 | 50 | 2.7 | 122 |
3.8 | 19 | 0 | 29.4 | 1.8 | 330 | 2.7 | 306 | ||
Gustare 2, ora 14:17 | |||||||||
Pesmeti integrali, Wasa Original | 14g | 1.3 | 0.2 | - | 9.4 | 2 | 56 | 0.1 | 48 |
Lapte degresat, Mercadona | 150ml | 4.7 | 0.5 | - | 7.1 | - | - | - | 50 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
6.2 | 0.7 | 0 | 16.5 | 2 | 59 | 0.1 | 100 | ||
Cina, ora 17:16 | |||||||||
Piept de curcan la gratar, Cetateregala | 130g | 42.6 | 0.8 | - | 0.8 | 0.3 | - | 0 | 184 |
Branza de vaci dietetica, Bonas | 75g | 2.4 | 2.7 | 0 | 3.6 | 0 | 0 | 0 | 48 |
45 | 3.5 | 0 | 4.4 | 0.3 | 0 | 0 | 232 | ||
Gustare 3, ora 22:10 | |||||||||
Aripioare de pui crocante, alinutza656 | 30g | 8.6 | 8 | 0 | 2.8 | 0.1 | 150 | 2.1 | 121 |
Cartofi prajiti cu sare, Golden Wonder | 30g | 1.5 | 9.8 | - | 15.8 | 1.1 | 240 | - | 157 |
10.1 | 17.8 | 0 | 18.6 | 1.2 | 390 | 2.1 | 278 | ||
Total ingerat | 73.8 |
42.4 (mult) |
0 | 81.8 (mic) |
7.3 | 844 |
5 |
1024 | |
Norma zilnică | min:66.4 max:99.6 |
min:28.4 max:34.1 |
min:115.2 max:128 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 40min | -112 |
Metabolism bazal | -1405 | |
Total consumat | -1517 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |